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Forum: General chatter 04-29-2014, 10:33 PM
Replies: 29
Views: 5,898
Posted By LandonsBaby
I agree and at 4'9", I'm not even on the...

I agree and at 4'9", I'm not even on the chart.
Forum: General Diet Plans and Questions 05-10-2013, 03:13 AM
Replies: 4
Views: 5,427
Posted By LandonsBaby
Doing squats isn't going to give you Hee-Man...

Doing squats isn't going to give you Hee-Man legs. I mean, you've got to really work for that sort of thing. Strength training can do wonders for changing body composition and it's excellent for...
Forum: General Diet Plans and Questions 05-10-2013, 03:00 AM
Replies: 4
Views: 1,065
Posted By LandonsBaby
I ignore the calories it says I burn and use...

I ignore the calories it says I burn and use another calculator. It says I need to eat like 1600-1900 just to maintain. That's just too little for me. I would be MISERABLE. I would find it very...
Forum: Calorie Counters 05-10-2013, 02:55 AM
Replies: 9
Views: 874
Posted By LandonsBaby
No, you aren't eating enough and though you may...

No, you aren't eating enough and though you may lose weight I think you'll pile it all back on later. Might as well eat more now, lose weight slower and keep it off.
Forum: Weight and Resistance Training 05-09-2013, 03:37 AM
Replies: 15
Views: 1,777
Posted By LandonsBaby
I'm currently in love with one legged kettlebell...

I'm currently in love with one legged kettlebell deadlifts. As for what weight to buy, go to the store and try out the dumbells. See what feels right to you but is still difficult. Or, perhaps you'd...
Forum: Exercise! 04-20-2013, 11:59 PM
Replies: 16
Views: 1,118
Posted By LandonsBaby
Okay, I wouldn't call 2000 calories for a grown...

Okay, I wouldn't call 2000 calories for a grown woman a binge. I think you are being hard on yourself while at the same time making some excuses. If you have a heart condition that could be a problem...
Forum: Exercise! 04-20-2013, 11:55 PM
Replies: 16
Views: 1,118
Posted By LandonsBaby
I have a lot of knee pain due to knee cap issues...

I have a lot of knee pain due to knee cap issues and fibromyalgia. When I want to do modified push ups I put a few layers of rolled up towel underneath my knees. It helps a bunch.
Forum: Weight and Resistance Training 04-17-2013, 03:01 AM
Replies: 31
Views: 4,553
Posted By LandonsBaby
Exactly. You get sixpack abs from low body fat,...

Exactly. You get sixpack abs from low body fat, the way you eat and genetics. Perhaps you are of a body shape that loses fat in your middle more easily than others. Still, you won't accidentally wake...
Forum: Exercise! 04-17-2013, 02:27 AM
Replies: 16
Views: 1,245
Posted By LandonsBaby
Yeah, me too. So now, with...

Yeah, me too.

So now, with clarification...doing a bunch of "core" exercises isn't going to lead me to fat loss. Your trainer sounds a little strange. Did they suggest weight training or other...
Forum: Exercise! 04-17-2013, 01:14 AM
Replies: 15
Views: 802
Posted By LandonsBaby
~ regular push up ~ pull ups on my own (more...

~ regular push up
~ pull ups on my own (more than one)
~ deadlift 200lbs

I would also like to be able to do this:

http://www.karmakidsyoga.com/images/Shari-Crow.jpg
Forum: Exercise! 04-12-2013, 05:17 PM
Replies: 16
Views: 1,245
Posted By LandonsBaby
I don't think I fully understand what you mean by...

I don't think I fully understand what you mean by CORE exercises? You don't just mean ab work, do you?
Forum: Exercise! 04-11-2013, 11:28 PM
Replies: 17
Views: 3,463
Posted By LandonsBaby
My arms look like that and when I was doing...

My arms look like that and when I was doing weight training consistently they did not get bigger. They got smaller. So, it really just depends.
Forum: Exercise! 02-17-2013, 01:25 AM
Replies: 5
Views: 526
Posted By LandonsBaby
It's absolutely worth it. However, be aware it's...

It's absolutely worth it. However, be aware it's probably best to do the weights before the walk. You'll be less likely to hurt yourself..
Forum: Exercise! 02-17-2013, 01:09 AM
Replies: 6
Views: 872
Posted By LandonsBaby
You can't expect to consistently lose the same as...

You can't expect to consistently lose the same as when you started. Maybe your losses are going to even out now. Plus, you don't know how you'll lose in the next two weeks. You could lose 3lbs one...
Forum: 20-Somethings 02-11-2013, 10:36 PM
Replies: 17
Views: 1,256
Posted By LandonsBaby
I don't really understand this concept either. I...

I don't really understand this concept either. I met my husband when I was 19 and we've been together 11.5 years. If it were the case of needing to focus heavily on a career or moving across the...
Forum: 20-Somethings 02-11-2013, 10:34 PM
Replies: 17
Views: 1,256
Posted By LandonsBaby
I wouldn't end a relationship because you have...

I wouldn't end a relationship because you have different personalities and he forgot valentines day (really, if that's all he does to upset you then you have a pretty great guy). I also don't think...
Forum: Exercise! 02-07-2013, 08:23 PM
Replies: 2
Views: 402
Posted By LandonsBaby
It killed my knees too. I've done Walk Away the...

It killed my knees too. I've done Walk Away the Pounds because it's very low impact and on many of the DVD's you can choose between 15-60 minutes. I'd try it first to see if it's enough as it's much...
Forum: Weight Loss Support 02-07-2013, 07:34 PM
Replies: 43
Views: 1,355
Posted By LandonsBaby
First countdown is my husband's birthday at the...

First countdown is my husband's birthday at the end of April.
Forum: Calorie Counters 02-05-2013, 12:50 AM
Replies: 16
Views: 2,259
Posted By LandonsBaby
When I am counting, yes, I do. I take CLO which...

When I am counting, yes, I do. I take CLO which is 10 calories per capsule.
Forum: Calorie Counters 01-20-2013, 08:20 PM
Replies: 28
Views: 1,760
Posted By LandonsBaby
You could try going with something like 2000 for...

You could try going with something like 2000 for now (I plugged that into a calculator and it's still a deficit if you do light exercise). That's still 500-1000 below what you've been doing. That way...
Forum: Weight Loss Support 01-20-2013, 07:53 PM
Replies: 36
Views: 1,517
Posted By LandonsBaby
I don't know how people survive in those...

I don't know how people survive in those temperatures. I think I would lose my mind! :dizzy:
Forum: Weight Loss Support 01-20-2013, 07:52 PM
Replies: 36
Views: 1,517
Posted By LandonsBaby
I live in Ohio and I hate, loath and despise...

I live in Ohio and I hate, loath and despise winter. I'm sitting here right now in two pairs of pants, two pairs of socks, two long sleeve shirts, slipper boots with a space heating in the...
Forum: Weight Loss Support 01-20-2013, 07:39 PM
Replies: 18
Views: 1,463
Posted By LandonsBaby
Your life, your friends and the people you love...

Your life, your friends and the people you love are more important than worry about how much weight you've lost so far. I doubt at the end of your life you'll think "gee, I wish I had lost more...
Forum: Weight Loss Support 01-20-2013, 07:29 PM
Replies: 8
Views: 694
Posted By LandonsBaby
I feel like a pain in the arse because I'm gluten...

I feel like a pain in the arse because I'm gluten free, kosher and meat/poultry free. I try to just find something and if I can't, I go hungry and wait until I get home. My husband wants to out more...
Forum: Weight Loss Support 01-19-2013, 04:07 AM
Replies: 18
Views: 1,001
Posted By LandonsBaby
It does nothing for me but wake me up every hour...

It does nothing for me but wake me up every hour at night.
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