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Forum: Ideal Protein Diet 10-30-2014, 05:13 PM
Replies: 386
Views: 47,961
Posted By AmberLS
I have was on ideal protein very strictly for 5...

I have was on ideal protein very strictly for 5 months and a little loose for 3 I have lost 68lbs since I started and only have 17 to go to meet my goal. It's harder now I think I am going to do...
Forum: Ideal Protein Diet 10-29-2014, 12:06 AM
Replies: 51
Views: 2,177
Posted By AmberLS
I do feel the fitness is important! Quick weight...

I do feel the fitness is important! Quick weight loss was great to get me motivated and put me back into a mode to exercise. I used to be a fit active person but when I got heavy I obviously pulled...
Forum: Ideal Protein Diet 10-28-2014, 05:20 PM
Replies: 51
Views: 2,177
Posted By AmberLS
I have bumped up my calories and protein while...

I have bumped up my calories and protein while exercising. I have been exercising like this since June and have still done well. I follow the rules of P1 so to speak as far as what proteins and...
Forum: Ideal Protein Diet 10-28-2014, 04:54 PM
Replies: 51
Views: 2,177
Posted By AmberLS
So many struggles with these last 17lbs... I...

So many struggles with these last 17lbs... I haven't budged in awhile although as I think I've mentioned I am working out regularly now so I have upped my protein and calories a little bit. I know...
Forum: Ideal Protein Diet 10-23-2014, 04:33 PM
Replies: 83
Views: 3,277
Posted By AmberLS
Ok I can't tell if it posted

Ok I can't tell if it posted
Forum: Ideal Protein Diet 10-23-2014, 04:32 PM
Replies: 83
Views: 3,277
Posted By AmberLS
https://www.facebook.com/photo.php?fbid=1020177537...

https://www.facebook.com/photo.php?fbid=10201775373025804&l=8557d6dcab



I thought I'd include a before and after picture. I am now wearing a size 12 this photo was a month ago in a 14. The...
Forum: Ideal Protein Diet 10-23-2014, 04:21 PM
Replies: 83
Views: 3,277
Posted By AmberLS
Lemon wafers are my favorite. I am using...

Lemon wafers are my favorite. I am using alternative products from Nashua but I occasionally go in and buy a box of lemon wafers.
Forum: Ideal Protein Diet 10-16-2014, 04:35 PM
Replies: 36
Views: 1,529
Posted By AmberLS
HELLO everyone! I'm still here, I'm still alive...

HELLO everyone! I'm still here, I'm still alive and maintaining where I'm at but looking to lose the last twenty. I've been working out 4-5 days a week and running. My fitness levels are through the...
Forum: Ideal Protein Diet 08-04-2014, 08:15 PM
Replies: 33
Views: 1,878
Posted By AmberLS
I am back for now! Wow it's been a busy few...

I am back for now! Wow it's been a busy few weeks. Work, fair, painting, then new entertainment center that I had to put together, parties with friends, and my daughter having surgery on her acl, I...
Forum: Ideal Protein Diet 08-04-2014, 08:11 PM
Replies: 33
Views: 1,878
Posted By AmberLS
I am a teacher and I had to go with the opposite,...

I am a teacher and I had to go with the opposite, the structure and routine of school for me is way easier to follow this plan on then the craziness that has been summer. I am really struggling this...
Forum: Ideal Protein Diet 07-29-2014, 06:08 PM
Replies: 64
Views: 2,655
Posted By AmberLS
Can someone remind me what super restricted looks...

Can someone remind me what super restricted looks like? I just got a huge order from Nashua and this time I ordered some things I don't normally order, I'm trying to branch out lol anyway I think the...
Forum: Ideal Protein Diet 07-29-2014, 12:40 PM
Replies: 64
Views: 2,655
Posted By AmberLS
Well I don't feel sore from weights yesterday so...

Well I don't feel sore from weights yesterday so that's good. I'm going to do arms today before yoga then I'm headed to a town a few hours away my oldest daughter has surgery... she tore her ACL and...
Forum: Ideal Protein Diet 07-28-2014, 11:25 PM
Replies: 37
Views: 1,842
Posted By AmberLS
I've been exercising, doing water aerobics,...

I've been exercising, doing water aerobics, walking, and yoga the whole time almost, just decided to add some lifting... not looking to "build" per say I just want to tone. I'm not going heavy, low...
Forum: Ideal Protein Diet 07-28-2014, 11:07 PM
Replies: 37
Views: 1,842
Posted By AmberLS
Ok so I lifted weights today, just legs, for like...

Ok so I lifted weights today, just legs, for like 45 minutes and then did water aerobics for an hour I'm wondering if I should have an extra packet just for the protein. I know we aren't supposed to...
Forum: Ideal Protein Diet 07-25-2014, 10:29 PM
Replies: 61
Views: 2,378
Posted By AmberLS
Well I made it through a day of work at the bar...

Well I made it through a day of work at the bar without a single drink... lol I sound like an alcoholic. That made me laugh hysterically... hello my name is Amber and I made it through my first day...
Forum: Ideal Protein Diet 07-25-2014, 11:37 AM
Replies: 61
Views: 2,378
Posted By AmberLS
Good morning friends as I posted last night I'm...

Good morning friends as I posted last night I'm coming back at it strong starting today!!! No more wishy washy, no more maybe, no more hey I've done so well. 30-35 more pounds and then I'm phasing...
Forum: Ideal Protein Diet 07-25-2014, 04:28 AM
Replies: 50
Views: 2,201
Posted By AmberLS
Ok.. that's it... I have to get back on track...

Ok.. that's it... I have to get back on track completely! I am sick of hovering at this 190 area and justifying that I've lost almost 60lbs and deserve a break... I have lost control the last two...
Forum: Ideal Protein Diet 07-23-2014, 07:19 PM
Replies: 35
Views: 1,653
Posted By AmberLS
NSV's today... first I put on a size 12/13 shorts...

NSV's today... first I put on a size 12/13 shorts this morning... I didn't buy them because they were tight but I put them on which is huge!!! I mean really a 12/13 holy cow... I'm excited. In...
Forum: Ideal Protein Diet 07-22-2014, 12:54 AM
Replies: 16
Views: 1,423
Posted By AmberLS
It's not about dieting it's about lifestyle...

It's not about dieting it's about lifestyle changes and personal choices. I have never done another diet so I can't compare, but the reason I've never tried another diet is because I never felt like...
Forum: Ideal Protein Diet 07-22-2014, 12:41 AM
Replies: 45
Views: 1,934
Posted By AmberLS
Been MIA, super busy... following the plan pretty...

Been MIA, super busy... following the plan pretty well, but working at the bar is well too much temptation some nights lol so I am ready for regular work to start. Still losing just much slower! LOL
Forum: Ideal Protein Diet 07-22-2014, 12:09 AM
Replies: 159
Views: 9,419
Posted By AmberLS
Finally put two weeks worth in

Finally put two weeks worth in
Forum: Ideal Protein Diet 07-17-2014, 11:22 PM
Replies: 70
Views: 2,501
Posted By AmberLS
NSV's today... ran into a few people at the store...

NSV's today... ran into a few people at the store and out and about and heard on 3 separate occasions some version of "holy crap you look great" lol it was nice especially since I am struggling to be...
Forum: Ideal Protein Diet 07-17-2014, 11:16 PM
Replies: 70
Views: 2,501
Posted By AmberLS
Oh hunny you need to take care of yourself! I've...

Oh hunny you need to take care of yourself! I've only caught bits and pieces of whats going on and though I can not fully relate I have ridden life flight and spent a week in ICU with my daughter who...
Forum: Ideal Protein Diet 07-15-2014, 07:21 PM
Replies: 233
Views: 12,140
Posted By AmberLS
It makes perfect sense, it's exactly what is...

It makes perfect sense, it's exactly what is happening to me... I've reached a weight where I'm comfortable and although I'm still practicing good behavior I am not 100% OP maybe 97% and I'm allowing...
Forum: Ideal Protein Diet 07-15-2014, 02:21 PM
Replies: 233
Views: 12,140
Posted By AmberLS
Someone posted this link in daily chat... but...

Someone posted this link in daily chat... but since I'm struggling to decide where I want to go this helped....
http://www.dukandiet.co.uk/calculate-your-true-weight?eprivacy=1
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