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Forum: Other Reduced Carb Diets 07-24-2014, 08:07 PM
Replies: 1
Views: 1,282
Posted By sandyfanny
Smile Belly Fat Cure Buddies? (Jorge Cruise)

I'm an ex-Atkins chick, trying the Belly Fat Cure or any of the Jorge Cruise programs? I'd love some buddies!
Forum: Atkins 12-08-2012, 11:24 AM
Replies: 110
Views: 6,109
Posted By sandyfanny
Congratulations!

Good work, everyone! I woke up really hungry this morning, so I made myself a big quiche lorraine. YUM! And I can eat it for days, any meal. My biggest challenges are:

1. Preparing and cooking...
Forum: Atkins 12-07-2012, 12:05 PM
Replies: 110
Views: 6,109
Posted By sandyfanny
Thanks, Summer2010. I'm trying; we are all strong...

Thanks, Summer2010. I'm trying; we are all strong enough to do this if we really want the rewards. I've been back on plan since Monday (doesn't everyone start on Monday?). My ketostix have been a...
Forum: Atkins 12-04-2012, 11:00 AM
Replies: 110
Views: 6,109
Posted By sandyfanny
Hi everyone, I totally understand the "Mental...

Hi everyone, I totally understand the "Mental Breakdown." I wrecked my car (ALL my fault), was injured but not too seriously, my mom died, and I sort of lost my mind. My track record hasn't been...
Forum: Atkins 08-16-2012, 01:37 PM
Replies: 233
Views: 11,308
Posted By sandyfanny
Hi, everyone!

Hi, everyone!

I've had a rough week. I wrecked my car; fortunately, no one was badly hurt. I'm really bruised and sore, but have a great deal to be thankful for. I probably won't be on the board...
Forum: Atkins 08-13-2012, 11:15 AM
Replies: 4
Views: 521
Posted By sandyfanny
Welcome Vin Rouge! You'll find friendly Atkins...

Welcome Vin Rouge! You'll find friendly Atkins chicks and lots of good suggestions, recipes and support on the board. Mom can probably make that spaghetti Atkins friendly without a problem; you'll...
Forum: Atkins 08-13-2012, 05:17 AM
Replies: 8
Views: 1,505
Posted By sandyfanny
Congratulations on your loss, Calliea! I like...

Congratulations on your loss, Calliea! I like Marie's Bleu Cheese salad dressing. Very Atkins friendly, and it makes a delicious dip for chicken tenders, wings, and veggies.
Forum: Atkins 08-13-2012, 05:09 AM
Replies: 3
Views: 2,421
Posted By sandyfanny
These sound really good. You are such a little...

These sound really good. You are such a little genius!
Forum: Atkins 08-12-2012, 04:24 PM
Replies: 10
Views: 855
Posted By sandyfanny
Ghost, you're a rock star! I would weigh 2,000...

Ghost, you're a rock star! I would weigh 2,000 pounds if my mom were a chocolatier/confectioner. No doubt about it.
Forum: Atkins 08-12-2012, 03:42 PM
Replies: 7
Views: 965
Posted By sandyfanny
The ice pack idea is interesting. I'm game!...

The ice pack idea is interesting. I'm game! Curious about the reasoning too. Absolutely, just go right back on Induction. I went beserk yesterday too. Out to lunch with a friend...ate that unexpected...
Forum: Atkins 08-12-2012, 03:25 PM
Replies: 233
Views: 11,308
Posted By sandyfanny
Congratulations, Rho and Conhop! Onederland is...

Congratulations, Rho and Conhop! Onederland is huge progress. I'm excited for you guys!

I'm not going to make the Labor Day Challenge. No how, no way. Too much cheese, too little water, too much...
Forum: Atkins 08-10-2012, 06:52 PM
Replies: 241
Views: 16,715
Posted By sandyfanny
Quick Chicken Casserole...

I feel as if my dinners have been sort of plain and boring. The truth is although I think I'm a good cook, I don't enjoy the prep work or the clean-up. I do like to eat, though. :) It's hard to get...
Forum: Atkins 08-10-2012, 12:52 PM
Replies: 241
Views: 16,715
Posted By sandyfanny
Philly Cheese Steak

Last night I made myself an Atkins Philly Cheese Steak. They're making a movie down the street, and those street vendors were killing me, so I made my own version. I'll post my recipe in "Recipes...
Forum: Atkins 08-10-2012, 12:42 PM
Replies: 233
Views: 11,308
Posted By sandyfanny
"Beating Boredom Snacking"...Tips from "Hungry Girl"

These tips are from Aug. 8 "Hungry Girl" e-mail newsletter. I need to tatoo them on my hands! Evening snacking is probably my worst eating behavior.

Try doing an activity that'll keep your hands...
Forum: Atkins 08-10-2012, 12:21 PM
Replies: 233
Views: 11,308
Posted By sandyfanny
Serenity, I'm so sorry to hear about your loss....

Serenity, I'm so sorry to hear about your loss. Those kinds of losses are so difficult because they seem to come out of nowhere. I completely understand the compulsion to eat...especially ice cream....
Forum: Atkins 08-08-2012, 08:31 PM
Replies: 2
Views: 451
Posted By sandyfanny
Welcome! I love your screen name. So cute! My...

Welcome! I love your screen name. So cute! My best tips: Use this board for ideas and encouragement and stay on plan; it totally works if you do.
Forum: Atkins 08-08-2012, 08:16 PM
Replies: 5
Views: 870
Posted By sandyfanny
I'm with you, Jersey Gyrl. The more spinach,...

I'm with you, Jersey Gyrl. The more spinach, lettuces, cauliflower, cabbage, broccoli, mushrooms, and asparagus I eat the more successful I am on Atkins. I also find that 4 or 5 ounces of meat or...
Forum: Atkins 08-08-2012, 07:57 PM
Replies: 233
Views: 11,308
Posted By sandyfanny
I started my "jump around in the pool" classes...

I started my "jump around in the pool" classes today. Really, it's a fusion of yoga and some very low impact aerobic exercise. I've made a promise to myself to either walk me and my giant German...
Forum: Atkins 08-08-2012, 07:52 PM
Replies: 113
Views: 14,920
Posted By sandyfanny
Super-Fast, Super Delicious "Cheesecake"

Super-Fast, Super Delicious "Cheesecake"

I'm a big fan of 8 oz. cream cheese, softened, whipped with 1/4 c. heavy cream, 1/8 - 1/4 tsp. lemon extract and 2 T. Truvia or Splenda, a little...
Forum: Atkins 08-08-2012, 06:55 PM
Replies: 241
Views: 16,715
Posted By sandyfanny
Ribeyes on the Grill...

Tonight I'm grilling a huge ribeye I found on sale. I'm sauteeing fresh asparagus in olive oil and garlic for my veggie.
Forum: Atkins 08-08-2012, 06:51 PM
Replies: 113
Views: 14,920
Posted By sandyfanny
Flax Crackers from TiffNeedsChange

I'm posting Tiff's recipe in its entirety:

Flax Crackers

To serve on the side I made a batch of Garlic Parmesean Flax Cracker dipped in a little garlic butter (wanted some garlic bread type...
Forum: Atkins 08-08-2012, 06:46 PM
Replies: 113
Views: 14,920
Posted By sandyfanny
Meatballs from TiffNeedsChange

Tiff's meatballs sound delicious; I'm copying her post in its entirety.

Meatballs

I processed 4 stalks celery, 1 medium onion, and about 8 cloves garlic together in a food processor (used...
Forum: Atkins 08-08-2012, 06:38 PM
Replies: 113
Views: 14,920
Posted By sandyfanny
Linsy's Buffalo Chicken Dip

Linsy's Buffalo Chicken Dip

2 8oz blocks cream cheese
2 cans white meat canned chicken
Buffalo Sauce to taste (I usually use around half a regular sized bottle, or a cup--use less if you don't...
Forum: Atkins 08-08-2012, 06:29 PM
Replies: 233
Views: 11,308
Posted By sandyfanny
Good luck, Luckylindy, on your job interview....

Good luck, Luckylindy, on your job interview. Coffee is, indeed, a diuretic but it can be hard on an empty stomach if you're not used to drinking it. Cream cheese is cheese on Atkins - maximum 4 oz....
Forum: Atkins 08-08-2012, 06:19 PM
Replies: 241
Views: 16,715
Posted By sandyfanny
Linsy, your dinner sounds amazing. Good job at...

Linsy, your dinner sounds amazing. Good job at the super-carby Cracker Barrel!
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