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Forum: 40-Somethings 03-15-2009, 08:24 PM
Replies: 73
Views: 3,102
Posted By elfinsnow
Sat- 1 hr at the gym. cycled 2 miles, eliptical...

Sat- 1 hr at the gym. cycled 2 miles, eliptical glide 30 min, then ran a mile. Then cycled to cool down. Followed up with upper body strength with weight machines.
Sunday- day off! Biked 4 miles...
Forum: 40-Somethings 03-13-2009, 08:35 PM
Replies: 73
Views: 3,102
Posted By elfinsnow
Thank you! I get so frustrated sometimes. I`m...

Thank you! I get so frustrated sometimes. I`m going to hang in there though. Gotta do it!! Thanks- I needed the support.
Forum: 40-Somethings 03-13-2009, 08:34 PM
Replies: 73
Views: 3,102
Posted By elfinsnow
Talking How did you do today?? You can do it! just hop...

How did you do today?? You can do it! just hop out of bed and take a run- you`ll feel so much better all day.
:):carrot::carrot::carrot::carrot::carrot::carrot:
Forum: 40-Somethings 03-13-2009, 08:30 PM
Replies: 73
Views: 3,102
Posted By elfinsnow
Thurs- 55 minutes cardio (Treadmill, eliptical,...

Thurs- 55 minutes cardio (Treadmill, eliptical, then bicycle) and jumproped at noon. 3200 calories burned for the day. (1560 eaten)

Fri- cardio circuits (See Monday-lol) , jumproped after lunch....
Forum: 40-Somethings 03-11-2009, 07:24 PM
Replies: 73
Views: 3,102
Posted By elfinsnow
Tuesday- 45 min BootCamp workout. Jump rope. ...

Tuesday- 45 min BootCamp workout.
Jump rope.

Wed- Cardio circuits (same as monday) and 250 jumps with jump rope.
2530 calories and counting.
Forum: 40-Somethings 03-09-2009, 08:20 PM
Replies: 73
Views: 3,102
Posted By elfinsnow
Wow- great job everyone!!! Beemer- that goal is...

Wow- great job everyone!!! Beemer- that goal is in sight baby!!

Sunday- Ran 3 miles, jumproped for 10 min, deep stretches.
Monday- circuits- 15 pullups, 15 pushups, 15 planks- front, side, side,...
Forum: 40-Somethings 03-07-2009, 11:51 AM
Replies: 73
Views: 3,102
Posted By elfinsnow
I`m so excited! I won the physical challenge!!!...

I`m so excited!
I won the physical challenge!!! I can`t flippin believe it!
They paired us up and we each had to carry bricks and run around the property 10 times, then jump rope 250 times.
Then...
Forum: 40-Somethings 03-07-2009, 08:49 AM
Replies: 73
Views: 3,102
Posted By elfinsnow
Friday- Day off. Just did planks and pushups. ...

Friday- Day off. Just did planks and pushups.
Saturday- Ran for 30 minutes outside, then deep stretches.
Have a physical challenge at the gym at 9:30.
I`m ready!

Keep it up everyone!!!
Forum: 40-Somethings 03-04-2009, 09:04 PM
Replies: 73
Views: 3,102
Posted By elfinsnow
Wow- great job everyone! March is going to be a...

Wow- great job everyone! March is going to be a big loss month!
Thanks for the encouragement. My workouts are all given to me by my trainer. I`m in a biggest loser competition.
(2nd time actually-...
Forum: 40-Somethings 03-03-2009, 06:58 AM
Replies: 73
Views: 3,102
Posted By elfinsnow
Tuesday- Gym- Treadmill workout- Fast walk...

Tuesday-
Gym- Treadmill workout-
Fast walk 1.5 min
Jog 2 min
Sprint 30 sec
repeat times 4
then walk for 5 min.
2.5 miles

Followed by eliptical glide for 30 min.
Forum: 40-Somethings 03-02-2009, 06:57 PM
Replies: 73
Views: 3,102
Posted By elfinsnow
I`m in! Monday- Boot camp- 55 minutes. I...

I`m in!
Monday- Boot camp- 55 minutes.
I did:
15 pull ups (assisted)
15 pushups
15 planks- front, left, right
15 step ups w/weights
15 jump ups
30 steps with leg bands front, back, side,...
Showing results 1 to 11 of 11

 
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