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Forum: Beck Diet Solution 11-30-2020, 12:05 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday and my plan is made for today. I did a long walk with a friend this morning and then came home and walked Otis. My friend and I were going to hike...
Forum: Beck Diet Solution 11-29-2020, 12:05 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, I had a pretty lazy...

Good morning coaches,

I had a pretty lazy day yesterday but food was on plan. I cleaned a couple of bathrooms and did pull the Christmas decorations out, but didn't set any of them around. This...
Forum: Beck Diet Solution 11-28-2020, 12:51 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Yesterday's food was...

Good morning coaches,

Yesterday's food was off plan at dinner and accompanying dessert. We had our friend over, the only one that comes over, to have dinner and drinks for her birthday which is...
Forum: Beck Diet Solution 11-26-2020, 07:23 AM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday and I did do a lot of housework, so that felt good. My hiking buddy is under the weather today so I'm not sure if I'll go or do more things around...
Forum: Beck Diet Solution 11-25-2020, 09:05 AM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was actually...

Good morning coaches,

Food was actually under plan yesterday and my weight is down, miracle of miracles. Today is housework day. No matter how much I say I will do a bunch after several hours of...
Forum: Beck Diet Solution 11-24-2020, 12:18 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday. I did a two hour walk with my friend today and it went just fine. I haven't seen her since they went back to MN last May, so there was plenty to...
Forum: Beck Diet Solution 11-23-2020, 07:21 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good evening coaches, I meant to post...

Good evening coaches,

I meant to post earlier and things just got in the way. Food was on plan yesterday. Today I hiked up Tom's Thumb, down the other side and then back up and down. It was...
Forum: Beck Diet Solution 11-22-2020, 01:29 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, I just lost a long...

Good morning coaches,

I just lost a long post too and I'm afraid I'm not going to retype it all.

I hiked today with hiking Suzanne and heading to the grocer store soon. Food was on plan...
Forum: Beck Diet Solution 11-20-2020, 09:16 AM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, My food plan is made...

Good morning coaches,

My food plan is made for the day and I've got a little extra time before I meet one of my friends for a hike. We have to go later because she has kids to get to school. ...
Forum: Beck Diet Solution 11-19-2020, 05:34 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good afternoon coaches, Food was on plan...

Good afternoon coaches,

Food was on plan yesterday. I didn't make a plan today, but food has been good. I left the house at 5:45 to pick up my friend and head to Sedona for a hike. We hiked...
Forum: Beck Diet Solution 11-18-2020, 03:45 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good afternoon coaches, Yesterday I ate off...

Good afternoon coaches,

Yesterday I ate off plan snacks that will prevent me from losing any weight I am sure. I don't even know quite what got in to me. This morning I hiked for 90 minutes and...
Forum: Beck Diet Solution 11-17-2020, 11:16 AM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was on plan and...

Good morning coaches,

Food was on plan and weight is just holding. I took Otis for a longer walk today but don't plan to hike. I want to spend more time reading the End of Overeating book and I...
Forum: Beck Diet Solution 11-16-2020, 05:08 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good afternoon coaches, Food had an...

Good afternoon coaches,

Food had an additional 90 cal Fudgesicle yesterday. I went to Costco in the afternoon and then decided I needed one after dinner. This morning I hiked Pinnacle Peak with...
Forum: Beck Diet Solution 11-15-2020, 11:00 AM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Since I posted so late...

Good morning coaches,

Since I posted so late yesterday it seems like I was just here. I think I already reported that food was on plan yesterday, so today I will report that I've made my food...
Forum: Beck Diet Solution 11-14-2020, 09:07 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good evening coaches, I almost didn't post...

Good evening coaches,

I almost didn't post today, but decided to get up from the football game that dh is watching and be sure I posted. Food was on plan today and I did a 10 mile hike by myself...
Forum: Beck Diet Solution 11-13-2020, 12:46 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was just a little...

Good morning coaches,

Food was just a little off plan yesterday and weight is stable. We did a great hike yesterday and today's exercise was walking Otis and housework . . .soon. I did get to...
Forum: Beck Diet Solution 11-12-2020, 08:04 AM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was a little off...

Good morning coaches,

Food was a little off plan and dinner was a high calorie tortellini dish that dh loves, but weight remains stable.

I did cut the cable yesterday. The gal who helped me at...
Forum: Beck Diet Solution 11-11-2020, 09:59 AM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was on plan...

Good morning coaches,

Food was on plan yesterday, but dinner was a beef and broccoli dish with a sauce that was high in sodium I'm sure. Weight is up a smidge today. Plan is made for today. No...
Forum: Beck Diet Solution 11-10-2020, 06:35 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good afternoon coaches, I had an extra...

Good afternoon coaches,

I had an extra hungry day yesterday and had a larger snack than planned. Luckily today doesn't seem to be a hungry day. And it wasn't just a day where I was having an...
Forum: Beck Diet Solution 11-09-2020, 02:57 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good afternoon coaches, I've got the yard...

Good afternoon coaches,

I've got the yard guys here with their mowers and blowers and it's very noisy. Luckily they don't take too long. Food was on plan yesterday and today's plan is made and...
Forum: Beck Diet Solution 11-08-2020, 11:18 AM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, Food was off plan...

Good morning coaches,

Food was off plan yesterday. I started the day by meeting with my gals at a park about 1/2 an hour away. We had a good visit and then discussed our wins, losses and goals for...
Forum: Beck Diet Solution 11-06-2020, 12:11 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, I changed the dinner...

Good morning coaches,

I changed the dinner plan last night, but portion was small and it was just a change since dh was not going to be home when I expected. This morning I hiked and then took...
Forum: Beck Diet Solution 11-05-2020, 01:20 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good morning coaches, It's a beautiful day...

Good morning coaches,

It's a beautiful day here and I think expected to be 95 degrees, which is quite a bit above normal, but then coming down a bunch by the weekend. Yesterday I was just tired,...
Forum: Beck Diet Solution 11-04-2020, 02:36 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good afternoon coaches, I'm pretty sure I...

Good afternoon coaches,

I'm pretty sure I typed a message yesterday morning before leaving for Sedona, but I must not have hit the send key. Anyway, my friend and I drove to Sedona yesterday to...
Forum: Beck Diet Solution 11-01-2020, 03:20 PM
Replies: 142
Views: 16,104
Posted By karenrn
Good afternoon coaches, Yesterday's food was...

Good afternoon coaches,

Yesterday's food was on plan and I got up and hiked Bell Pass this morning. It's a little under 3 hours and lots of elevation gain. I was looking forward to it so I could...
Showing results 1 to 25 of 25

 
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