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Forum: Weight Loss Support 07-15-2014, 09:11 AM
Replies: 12
Views: 499
Posted By luckymommy
I have a hula hoop that weighs five pounds. I...

I have a hula hoop that weighs five pounds. I picked it up the other day and thought, wow, when I lose five pounds of fat, it's this much. I don't know why that made me think of it but losing fat...
Forum: Weight Loss Support 07-14-2014, 03:17 PM
Replies: 12
Views: 499
Posted By luckymommy
I'd like to add that often times, progress is...

I'd like to add that often times, progress is being made but is just not registering on the scale. Take measurements and photos if you can. The scale is not the best indicator of short term weight...
Forum: Weight Loss Support 07-14-2014, 10:08 AM
Replies: 12
Views: 499
Posted By luckymommy
You got some solid advice. I'd like to add that...

You got some solid advice. I'd like to add that perhaps you'd consider calorie cycling? For me, whenever I hit a stall, I'll add some more food to my diet (because I'm also eating low calorie like...
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