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Forum: Sonoma Diet and the Mediterranean Diet 03-09-2010, 04:55 PM
Replies: 11
Views: 1,907
Posted By CardboardCutoutCat
The diet does not tell you what to eat each day,...

The diet does not tell you what to eat each day, that's completely up to you but the idea is to try not to eat processed / take away / junk foods, and eat mostly healthy home prepared meals made with...
Forum: Sonoma Diet and the Mediterranean Diet 02-25-2010, 06:40 AM
Replies: 11
Views: 1,907
Posted By CardboardCutoutCat
In my opinion it's not hard to follow. It's all...

In my opinion it's not hard to follow. It's all about sensible choices and natural whole foods. It's more of a lifestyle change than a diet and weight loss is gradual ; 1-2lbs a week.

It works...
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