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Forum: Exercise! 07-09-2009, 04:14 PM
Replies: 421
Views: 38,278
Posted By DaisyNicole
momof5k - don't worry, i did Week 7 - Day 1 today...

momof5k - don't worry, i did Week 7 - Day 1 today and i did 2.30 miles including the warm up/cool down. It's better to take it slow than do any damage or cause any injury. Speed will come one day.
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