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Forum: Weight and Resistance Training 12-03-2007, 12:48 PM
Replies: 62
Views: 50,683
Posted By raj
hmmmm..... free weights vs. Machine really...

hmmmm..... free weights vs. Machine really depends on why are you at the gym.
If you are really overweight and you are going to the gym to help you in the weight loss process then machines are you...
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