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Forum: Metabolic Research Center 11-21-2007, 12:09 AM
Replies: 604
Views: 40,359
Posted By ShineOn
Namaste - I am so proud of you - stay strong girl...

Namaste - I am so proud of you - stay strong girl - you rock!
MaryV - Ok, let's get each other motivated. I walked 4-5 miles everyday in Vegas. Been back for 3 days and haven't been to the gym at...
Forum: Metabolic Research Center 11-19-2007, 09:16 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Hi everyone!! I wi today and officially lost 3...

Hi everyone!! I wi today and officially lost 3 lbs this out of town/vegas week :carrot::carrot: I can't believe how hard it was to stay on plan at the mercy of the restaurants and weird schedules....
Forum: Metabolic Research Center 11-18-2007, 06:58 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Hello everyone :wave: I made it back from Vegas...

Hello everyone :wave: I made it back from Vegas and I'm happy to report that I managed to stay on plan! :carrot: That was very difficult, not only finding acceptable food choices, but mentally...
Forum: Metabolic Research Center 11-15-2007, 10:41 AM
Replies: 604
Views: 40,359
Posted By ShineOn
WOW Sam!! That's amazing!!! I'm hoping for...

WOW Sam!! That's amazing!!! I'm hoping for similiar results. We're still in Vegas. Eating has been a huge challenge. So far, I've been on plan but breakfast has been the worst. I did bring meal...
Forum: Metabolic Research Center 11-12-2007, 05:53 PM
Replies: 604
Views: 40,359
Posted By ShineOn
I wi today and lost another 1.5lbs and got to...

I wi today and lost another 1.5lbs and got to sign the 30lb board - yipee!!!:carrot::carrot: We're heading off for my convention tomorrow - sounds like we are all doing a lot of traveling right now....
Forum: Metabolic Research Center 11-11-2007, 10:08 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Went to see Lions for Lambs - very thought...

Went to see Lions for Lambs - very thought provoking. . . .

Wanted to send a big HAPPY BIRTHDAY TO namaste today :bday2you:
Forum: Metabolic Research Center 11-11-2007, 07:49 PM
Replies: 604
Views: 40,359
Posted By ShineOn
I finally went shopping!!! I started this...

I finally went shopping!!! I started this program right after labor day at a size 22W. I wasn't sure what to expect, but every 18 I tried on fit - yipee!!! So I picked up a few dress pants and...
Forum: Metabolic Research Center 11-10-2007, 11:16 AM
Replies: 604
Views: 40,359
Posted By ShineOn
I wi yesterday and lost the 2 lbs I gained last...

I wi yesterday and lost the 2 lbs I gained last wi! Back on it :flame:. Donuts, I love the sewing story!! I am a sewer and quilter, so that makes perfect sense to me. So far, I've only "locked in...
Forum: Metabolic Research Center 11-09-2007, 03:00 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Moliver - My Mom and Aunt were concerned about...

Moliver - My Mom and Aunt were concerned about that for me too. So my Dr. ran the electrolite test at the 6 week mark (with everything else). It was fine. He wasn't concerned with the half the...
Forum: Metabolic Research Center 11-09-2007, 02:44 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Hvnlymzic - VICTORY over the fries!! :dance:...

Hvnlymzic - VICTORY over the fries!! :dance: Great job :high: That is one place I have avoided, so thank you for the tip on sides.

Congratulations on the weight losses!! Goalforlife, 1 + 2 =...
Forum: Metabolic Research Center 11-08-2007, 11:12 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Hi everyone! :wave: There are so many great...

Hi everyone! :wave: There are so many great things happening on this board. I love to read about everyone's journey's.

grauatethin - kudos on the 2.5lb lost. I'm so impressed that you have...
Forum: Metabolic Research Center 11-08-2007, 11:53 AM
Replies: 604
Views: 40,359
Posted By ShineOn
Hello Everyone :wave: There are have been some...

Hello Everyone :wave: There are have been some great success here in the last few days - :congrat: everyone!!! Nan - I'm so glad to hear you are on stabalization. Now, DON'T LEAVE US!! Smgyorkie...
Forum: Metabolic Research Center 11-06-2007, 04:45 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Oh, in all my whining, I forgot to mention it was...

Oh, in all my whining, I forgot to mention it was measurement day - I've lost another 9 1/4 inches this month :carrot::carrot: AND, I've lost in some hard to lose places like neck, upper knee, calf...
Forum: Metabolic Research Center 11-06-2007, 04:33 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Hi Everyone. Ok, I weighed in today and gained 2...

Hi Everyone. Ok, I weighed in today and gained 2 lbs :( and I'm NOT cheating at all!! Ya'll must have better fat burning bodies than me, I'm even exercising. TOM should have arrived by now, so...
Forum: Metabolic Research Center 11-06-2007, 12:33 AM
Replies: 604
Views: 40,359
Posted By ShineOn
MaryV - :cp: :woohoo: :dancer: What a great...

MaryV - :cp: :woohoo: :dancer: What a great testimony!!! I love that you not only listed your weight accomplishments, but your body comp scores too. The thing that impresses me most on this diet is...
Forum: Metabolic Research Center 11-05-2007, 07:21 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Hi Everyone, Wow, I didn't check in over the...

Hi Everyone, Wow, I didn't check in over the weekend and I had 4 pages of reading to do :D - this board is so AWESOME!!

:scooter: We did a 170 mile motorcycle ride through the Loess Hills in Iowa...
Forum: Metabolic Research Center 11-03-2007, 12:14 PM
Replies: 604
Views: 40,359
Posted By ShineOn
:welcome2: BrownEyedChick, I'm glad you found us....

:welcome2: BrownEyedChick, I'm glad you found us. When I get really hungry, I drink a lot of water at have an HNS. This usually does the trick for me. I guess technically, it is an "extra"...
Forum: Metabolic Research Center 11-03-2007, 07:08 AM
Replies: 604
Views: 40,359
Posted By ShineOn
MaryV - That sounds like a blast! Where did you...

MaryV - That sounds like a blast! Where did you do that at? There are so many things I am looking forward to when I get under the 200lb mark - like parasailing and canoeing. Reading the touring...
Forum: Metabolic Research Center 11-03-2007, 12:48 AM
Replies: 604
Views: 40,359
Posted By ShineOn
:welcome3: MidwestChick (I go to the Bellevue...

:welcome3: MidwestChick (I go to the Bellevue office too). Raemi13, texdoc2001, Moliver, dkmd27, & me first this time. This forum really keeps me motivated. I hope you find it encouraging. We...
Forum: Metabolic Research Center 11-02-2007, 04:36 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Tartar Sauce?

Back during the fish challenge, someone asked about tartar sauce. Today when I was making a fresh batch of ranch dressing (16oz cottage cheese, ranch packet and water to desired consistency) they...
Forum: Metabolic Research Center 11-02-2007, 01:46 PM
Replies: 604
Views: 40,359
Posted By ShineOn
4my2ltl1s - That's awesome!! If you had such a...

4my2ltl1s - That's awesome!! If you had such a great wi while swollen, just imagine how great your next wi will be. GREAT JOB!! :cheer::cheer:
Forum: Metabolic Research Center 11-02-2007, 01:33 PM
Replies: 604
Views: 40,359
Posted By ShineOn
I have a busy weekend planned so I decided to wi...

I have a busy weekend planned so I decided to wi today (last wi on Wednesday), well in 2 days I dropped 4 lbs and busted that plateau!!!!:carrot::broc::carrot::broc: It looks like I will get to sign...
Forum: Metabolic Research Center 11-01-2007, 04:46 PM
Replies: 604
Views: 40,359
Posted By ShineOn
MaryV - As I was reading your post, I was...

MaryV - As I was reading your post, I was drinking the Pink Lemonade . .. . for the very first time!! You're right, it is delicious and will be a good addition for the cruise. :beach: We're going...
Forum: Metabolic Research Center 10-31-2007, 10:46 PM
Replies: 604
Views: 40,359
Posted By ShineOn
Wow, I don't check in for 24 hours and we're on...

Wow, I don't check in for 24 hours and we're on take 5! I love it!!! :carrot::carrot:

Oh my goodness, I hope you all know what a life saver you are. I'm super hungry today (humm, lack of water...
Showing results 1 to 24 of 24

 
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