3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Lisa B

Forum: Fat Smash Diet

07-25-2007, 02:33 PM

Replies: 29

Extreme Fat Smash ??????

Views: 4,746

Posted By Lisa B

Okay, okay! I know I may be looking "for the...

Okay, okay! I know I may be looking "for the hair in the soup" - as my grandma would say, but I have found yet another contradiction in the Extreme Fat Smash book.

As IF the original wasn't...

Forum: Fat Smash Diet

07-25-2007, 10:00 AM

Replies: 29

Extreme Fat Smash ??????

Views: 4,746

Posted By Lisa B

Fat Smash v. Extreme FS

I haven't moved directly from Fat Smash into Extreme - and I'm debating doing it at all. I had great success on the original, never felt weak or hungry and was able to flavor the staple items - like...

Forum: Fat Smash Diet

07-24-2007, 04:19 PM

Replies: 29

Extreme Fat Smash ??????

Views: 4,746

Posted By Lisa B

Maintenance

My bad! I just picked up my copy of the book, and now see there are three cycles which can repeat - but my question remains the same. Once in the maintenance range, is it the same as "The Temple"...

Forum: Fat Smash Diet

07-23-2007, 02:29 PM

Replies: 29

Extreme Fat Smash ??????

Views: 4,746

Posted By Lisa B

Transitioning from EFS to original Fat Smash

I am curious if the book explains how to transition from the "jump start" process of Extreme Fat Smash back to the more moderate plan. Since EFS is billed as a "3 cycle program" are you supposed to...

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