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Forum: Fat Smash Diet 07-25-2007, 03:59 PM
Replies: 29
Views: 4,746
Posted By Lexi042
Lisa you are right. There are two spots where he...

Lisa you are right. There are two spots where he says you can have three snacks and then he also says two snacks. I don't think a third snack will kill anyone especially since the plan is so low in...
Forum: Fat Smash Diet 07-24-2007, 04:56 PM
Replies: 29
Views: 4,746
Posted By Lexi042
Hey Lisa, I did the extreme fat smash for...

Hey Lisa,

I did the extreme fat smash for the full 3 weeks and by the end I was exhausted. I am sure it was due to the low calories and high exercise requirements. I didn't lose the promised 12...
Forum: Fat Smash Diet 07-24-2007, 01:27 PM
Replies: 29
Views: 4,746
Posted By Lexi042
Sure thing. I hope you like it if you try it! I...

Sure thing. I hope you like it if you try it! I make it thicker than what it should be.

one diced onion
one diced carrot
one diced garlic clove optional
1 tablespoon tomato paste
2.5 cups...
Forum: Fat Smash Diet 07-24-2007, 09:41 AM
Replies: 29
Views: 4,746
Posted By Lexi042
MissVee, I ate the Zatarians dirty rice a couple...

MissVee, I ate the Zatarians dirty rice a couple of times the first week and lost 3.4 pounds so I don't think it caused any damage. He does say you can eat brown or dirty rice.

I went from big...
Forum: Fat Smash Diet 07-23-2007, 03:30 PM
Replies: 29
Views: 4,746
Posted By Lexi042
Hey Lisa, You don't live the third cycle...

Hey Lisa,

You don't live the third cycle with EFS. You do the three cycles in order for a total of three weeks and then if you want to lose more after the third cycle is over, then you repeat a...
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