Register FAQ Calendar Today's Posts Search

Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: murphmitch
Forum: South Beach Diet 09-21-2009, 03:04 PM
Replies: 119
Views: 7,613
Posted By murphmitch
Hi Tryin, it is really quiet here. I have a...

Hi Tryin, it is really quiet here. I have a class reunion in two weeks and after a cookie binge on Friday, I'm actually back on Phase I for a few days. I was up a couple pounds last week when I...
Forum: South Beach Diet 09-08-2009, 04:51 PM
Replies: 119
Views: 7,613
Posted By murphmitch
Wow, I'm impressed. My birthday is one of the...

Wow, I'm impressed. My birthday is one of the days I usually let myself go. You are truly an inspiration.
Forum: South Beach Diet 08-31-2009, 06:40 PM
Replies: 119
Views: 7,613
Posted By murphmitch
Just keep doing what you're doing. Most of us...

Just keep doing what you're doing. Most of us have had this happen to us, only to have a decent loss all of a sudden. One thing I will suggest is not to overdo the nut servings, measure your...
Forum: South Beach Diet 08-27-2009, 07:15 PM
Replies: 119
Views: 7,613
Posted By murphmitch
For some reason the Mexicali Black Bean one has...

For some reason the Mexicali Black Bean one has wheat flour (not whole wheat) listed as the second ingredient after water, whereas the other thin crust ones do not. All of the Original pizzas list...
Forum: South Beach Diet 08-26-2009, 09:58 PM
Replies: 119
Views: 7,613
Posted By murphmitch
Tryin2, I have used the SB pizzas and they're OK,...

Tryin2, I have used the SB pizzas and they're OK, but the Kashi Roasted Vegetable one is better. It's made with lots of different whole grains besides whole wheat and is very tasty. The serving...
Forum: South Beach Diet 08-14-2009, 06:20 PM
Replies: 119
Views: 7,613
Posted By murphmitch
Stick with that if you like. I use EVOO daily...

Stick with that if you like. I use EVOO daily plus a reduced fat salad dressing (South Beach Ranch). Other alternatives are olives (15) and avocado - 1/3 whole = 1 TBS oil. Also guacamole - 1/2...
Forum: South Beach Diet 08-13-2009, 09:55 PM
Replies: 119
Views: 7,613
Posted By murphmitch
Breakfast looks way too light on food. I would...

Breakfast looks way too light on food. I would be hungry if plain cereal was all I had for breakfast. Where are you good fats? Your body needs them for nutrients as well as satiety. MUFA's are...
Forum: South Beach Diet 08-13-2009, 09:51 PM
Replies: 119
Views: 7,613
Posted By murphmitch
Be careful with this cereal Christina. The...

Be careful with this cereal Christina. The ingredients list corn bran, sugar, brown sugar, HFCS, molasses, modified corn starch and on & on. Doesn't sound good.
Forum: South Beach Diet 08-12-2009, 06:03 PM
Replies: 119
Views: 7,613
Posted By murphmitch
Tryin, remember to watch your serving sizes. Too...

Tryin, remember to watch your serving sizes. Too many grain servings has been the undoing of many of us. I could only lose with 2 servings of grain and one of fruit on Phase II. Just be careful! ...
Showing results 1 to 9 of 9

 
Forum Jump

All times are GMT -4. The time now is 12:11 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.