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Forum: South Beach Diet 04-29-2009, 06:24 PM
Replies: 118
Views: 10,483
Posted By murphmitch
Jennie, I weighed myself once a week on the same...

Jennie, I weighed myself once a week on the same day, same time. Still do. I don't have TOM anymore so I don't have the fluctuating water retention as so many do, so my weight loss was fairly...
Forum: South Beach Diet 04-28-2009, 09:57 AM
Replies: 118
Views: 10,483
Posted By murphmitch
Jennie 934, I never used the menus in the book -...

Jennie 934, I never used the menus in the book - just made up my own for the food list and recipes here. In Phase I you should eat when you're hungry.

I used to do weight watchers too, and I...
Forum: South Beach Diet 04-07-2009, 12:25 PM
Replies: 118
Views: 10,483
Posted By murphmitch
Cheeseheader, the best advice I can give is read...

Cheeseheader, the best advice I can give is read the book and be familiar with the food lists in the FAQ's here. And also visit here frequently for support. You can do it!
Forum: South Beach Diet 04-01-2009, 10:09 PM
Replies: 118
Views: 10,483
Posted By murphmitch
Always keep snack food in your purse. A single...

Always keep snack food in your purse. A single serving of cheese works the best for me mid-morning. Very quick to eat but satisfying. Your cafeteria doesn't have a salad bar or plain veggies? ...
Forum: South Beach Diet 03-31-2009, 12:42 PM
Replies: 118
Views: 10,483
Posted By murphmitch
Betsi, you're doing so well. If we order...

Betsi, you're doing so well. If we order Chinese, I get the Chicken & Vegetables and maybe a little Hot & Sour Soup. There's probably too much oil in it, but it's a lot better than my husband's...
Forum: South Beach Diet 03-31-2009, 11:45 AM
Replies: 118
Views: 10,483
Posted By murphmitch
My GERD is pretty much gone unless I eat really...

My GERD is pretty much gone unless I eat really late. One more plus for SB way of eating. I had been taking Prevacid for over 10 years and I haven't used it for months now. I think any amount of...
Forum: South Beach Diet 03-30-2009, 11:00 AM
Replies: 118
Views: 10,483
Posted By murphmitch
I don't count the ricotta or yogurt, just the...

I don't count the ricotta or yogurt, just the stuff you add to it (cocoa powder, fudgesicle). The sweet treats limit is 75-100 cals. daily now. I usually only add a tsp. or so of cocoa instead of 1...
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