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Forum: Ideal Protein Diet 02-21-2014, 06:58 AM
Replies: 545
Views: 28,051
Posted By maureen kempster
B: IP chocolate shake blended with cold coffee &...

B: IP chocolate shake blended with cold coffee & water
L: IP ricoti & 2 cups zucchini
D: 4 eggs & 2 egg whites with 2 cups mushrooms sauteed in 2tsps grape seed oil
S: IP snack bar
Forum: Ideal Protein Diet 02-19-2014, 06:42 AM
Replies: 545
Views: 28,051
Posted By maureen kempster
B: IP chocolate shake blended with 2 cups of...

B: IP chocolate shake blended with 2 cups of spinach
L: IP oatmeal
D: 4 eggs & 2 egg whites with 2 cups mushrooms sauteed in 2 tsp of grape seed oil
S: IP vanilla pudding
all my water and more
Forum: Ideal Protein Diet 02-17-2014, 07:29 AM
Replies: 545
Views: 28,051
Posted By maureen kempster
B: IP butterscotch pudding blended as a shake...

B: IP butterscotch pudding blended as a shake with 2 cups spinach
L: 8 oz tofu with 2 cups mushrooms & zucchini
D: IP cappucino
S: IP snack bar

64 plus oz of water
Forum: Ideal Protein Diet 02-16-2014, 06:39 AM
Replies: 545
Views: 28,051
Posted By maureen kempster
B: IP chocolate shake blended with 2 cups of...

B: IP chocolate shake blended with 2 cups of spinach & 1 tbsp WF peanut spread - yummy
L: 4 eggs with 2 cups of mushrooms
D: IP vanilla pudding
S: IP oatmeal

all and more of my water
Forum: Ideal Protein Diet 02-14-2014, 05:32 AM
Replies: 545
Views: 28,051
Posted By maureen kempster
B: IP vanilla shake blended with 2 cups spinach...

B: IP vanilla shake blended with 2 cups spinach & 1 cup cold black coffee
L: IP oatmeal
D: 4 eggs with 2 cups mushrooms
S: IP brownie
Forum: Ideal Protein Diet 02-12-2014, 05:28 AM
Replies: 545
Views: 28,051
Posted By maureen kempster
B: IP vanilla shake blended with 1 cup cold...

B: IP vanilla shake blended with 1 cup cold coffee
L: IP rotini with 2 cups of mushrooms
D: 8 oz of tofu with 2 cups of zucchini sticks
S: IP brownie
all my water and more
Forum: Ideal Protein Diet 02-09-2014, 06:30 PM
Replies: 545
Views: 28,051
Posted By maureen kempster
I still can't find any frozen rhubarb and I used...

I still can't find any frozen rhubarb and I used to buy it all the time
Forum: Ideal Protein Diet 02-09-2014, 07:22 AM
Replies: 545
Views: 28,051
Posted By maureen kempster
B: IP vanilla shake with 1 cup cold coffee & 2...

B: IP vanilla shake with 1 cup cold coffee & 2 cups spinach
L: 8 oz tofu with 2 cups riced cauliflower in 2 tsp olive oil
D: IP butterscotch pudding
S: IP bar
Forum: Ideal Protein Diet 02-08-2014, 12:46 PM
Replies: 545
Views: 28,051
Posted By maureen kempster
B: IP vanilla ready shake with 2 cups spinach ...

B: IP vanilla ready shake with 2 cups spinach
L: IP oatmeal with WF syrup
D: 4 eggs with 2 cups mushrooms & zucchini sauteed in 2 tsp of olive oil
S: ?
Showing results 1 to 9 of 9

 
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