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Forum: Metabolic Research Center 11-20-2007, 04:01 PM
Replies: 604
Views: 40,360
Posted By WindyMK
Oreoparent - YOU ROCK! I'm so proud of you!

Oreoparent - YOU ROCK! I'm so proud of you!
Forum: Metabolic Research Center 11-20-2007, 03:59 PM
Replies: 604
Views: 40,360
Posted By WindyMK
Desi - I read somewhere that it takes over 3500...

Desi - I read somewhere that it takes over 3500 calories to make you gain a pound...I am going to be sensible on Thursday also, but I will try some bites of stuff that I feel like I MUST taste...if I...
Forum: Metabolic Research Center 11-20-2007, 12:00 PM
Replies: 604
Views: 40,360
Posted By WindyMK
I am excited. I went for a dr visit this morning...

I am excited. I went for a dr visit this morning and my blood pressure was 112/64. I have always had moderate to high BP so my dr said I should be able to come off of BP meds before too long!...
Forum: Metabolic Research Center 11-19-2007, 05:43 PM
Replies: 604
Views: 40,360
Posted By WindyMK
SpringfieldAmy - good for you throwing out that...

SpringfieldAmy - good for you throwing out that muffin. I had to do somthing similar when I first started the program. One of my weaknesses is those fried pies at Whataburger...well, I went one...
Forum: Metabolic Research Center 11-16-2007, 03:14 PM
Replies: 604
Views: 40,360
Posted By WindyMK
Moliver - I am a cheese eater for breakfast. ...

Moliver - I am a cheese eater for breakfast. Every Sunday night I cut my block of Colby Jack into two ounce "slabs" and then I throw them in a ziploc and eat one every morning (melted on a plate)...
Forum: Metabolic Research Center 11-15-2007, 05:39 PM
Replies: 604
Views: 40,360
Posted By WindyMK
I have an interesting observation I made last...

I have an interesting observation I made last night. I had to carry my 37lb three year old up a small incline last night (was barefoot - his shoes got wet) and by the time I took those five steps up...
Forum: Metabolic Research Center 11-05-2007, 02:38 PM
Replies: 604
Views: 40,360
Posted By WindyMK
Wow - what an active weekend on this board! ...

Wow - what an active weekend on this board!

Raemi13 - my DH eats what I eat protein wise, but I make him pasta or rice - or give him some bread. He is fine with that. My DS doesn't eat anyways...
Forum: Metabolic Research Center 11-02-2007, 03:00 PM
Replies: 604
Views: 40,360
Posted By WindyMK
Oh...and on the fast food post - Namaste - the...

Oh...and on the fast food post - Namaste - the mandarin chicken salad may be a good choice (although it freaks me out to eat chicken and oranges together). I eat all the oranges first and then eat...
Forum: Metabolic Research Center 11-02-2007, 02:58 PM
Replies: 604
Views: 40,360
Posted By WindyMK
Smgyorkie - wow...you look great! ...

Smgyorkie - wow...you look great!

Cargirl...glad to provide some inspiration back in tha' day...now it's me coming back for some! I know this plan works...and nothing tastes as good as being...
Forum: Metabolic Research Center 11-01-2007, 05:15 PM
Replies: 604
Views: 40,360
Posted By WindyMK
Hi - I'm reintroducing myself...i've not posted...

Hi - I'm reintroducing myself...i've not posted since the end of July.

I'm Windy and I've been on the MRC plan since March. I did great and had lost 50lbs in June and then moved to Austin. I've...
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