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Forum: Weight Loss Support 01-31-2007, 01:54 PM
Replies: 47
Views: 2,329
Posted By dcapulet
100th post!

100th post!
Forum: Weight Loss Support 01-31-2007, 01:54 PM
Replies: 47
Views: 2,329
Posted By dcapulet
i'm worried about my weigh in this week, i don't...

i'm worried about my weigh in this week, i don't think i'm doing too well...
Forum: Weight Loss Support 01-22-2007, 03:16 PM
Replies: 47
Views: 2,329
Posted By dcapulet
last night, i ended up at 30 points. yea me! ...

last night, i ended up at 30 points. yea me!

today, i'm at 18, with maybe some exercise points in later....
Forum: Weight Loss Support 01-21-2007, 02:18 PM
Replies: 47
Views: 2,329
Posted By dcapulet
i officially joined WW yesterday. day one...

i officially joined WW yesterday.

day one was ok: i used 37 points. my max is 30.

day two: we're in the middle of it right now. i'm at 15.
Forum: Weight Loss Support 01-18-2007, 01:59 PM
Replies: 47
Views: 2,329
Posted By dcapulet
there's another thread where you post how much...

there's another thread where you post how much exercise in minutes you want to accomplish in a month.

my goal is 1000 minutes.
Forum: Weight Loss Support 01-18-2007, 01:58 PM
Replies: 47
Views: 2,329
Posted By dcapulet
thanks!

thanks!
Forum: Weight Loss Support 01-18-2007, 01:58 PM
Replies: 47
Views: 2,329
Posted By dcapulet
i have to write it down daily. i'm really...

i have to write it down daily.

i'm really forgetful.
Forum: Weight Loss Support 01-17-2007, 08:46 PM
Replies: 47
Views: 2,329
Posted By dcapulet
food's a big part of my problem, too. exercise is...

food's a big part of my problem, too. exercise is easy.

how do you balance both?
Forum: Weight Loss Support 01-14-2007, 11:13 PM
Replies: 47
Views: 2,329
Posted By dcapulet
today: 30 min yoga 1 cardio session 1...

today:

30 min yoga
1 cardio session
1 weight session

woot!
Forum: Weight Loss Support 01-13-2007, 12:38 PM
Replies: 47
Views: 2,329
Posted By dcapulet
goal for this week: daily yoga 3 cardio...

goal for this week:

daily yoga
3 cardio sessions
2 weight sessions
Forum: Weight Loss Support 01-11-2007, 03:18 PM
Replies: 47
Views: 2,329
Posted By dcapulet
i am in the middle of a binge day. i want to turn...

i am in the middle of a binge day. i want to turn it around by eating sensibly for the rest of the day, and then going to the gym tonight.
Forum: Weight Loss Support 01-09-2007, 08:05 PM
Replies: 47
Views: 2,329
Posted By dcapulet
i am soooooo tired this week. i'm so run down....

i am soooooo tired this week. i'm so run down. i'm taking my iron and suppliments, so i'm not sure what's happening. maybe it's because i'm not exercising?
Forum: Weight Loss Support 01-07-2007, 03:48 PM
Replies: 47
Views: 2,329
Posted By dcapulet
i want to set some goals for this week. ...

i want to set some goals for this week.

exercise at least 120 minutes, or 4 days.

drink my 40oz of water daily.

eat no more than my 26 ww points per day.

i also think that two days in a...
Forum: Weight Loss Support 01-06-2007, 09:00 AM
Replies: 47
Views: 2,329
Posted By dcapulet
after several tries, the scale says about 218...

after several tries, the scale says about 218 this week. i feel very dry and my jewelry is tight, so i know i'm retaining water. i hope that's all it is.
Forum: Weight Loss Support 01-05-2007, 09:13 AM
Replies: 47
Views: 2,329
Posted By dcapulet
yesterday was an "off" day. i forgot how...

yesterday was an "off" day.

i forgot how good those feel when you actually work out on the other days.
Forum: Weight Loss Support 01-03-2007, 03:54 PM
Replies: 47
Views: 2,329
Posted By dcapulet
i realized that it's time to set new goals. ...

i realized that it's time to set new goals.

1. drink at least 40 oz of water per day.

2. meet my goal of 1000 exercise minutes.

3. practice yoga daily, if only for ten minutes.

i want to...
Forum: Weight Loss Support 01-01-2007, 11:39 AM
Replies: 47
Views: 2,329
Posted By dcapulet
I thought you knew. I told you a thousand...

I thought you knew.

I told you a thousand times

with my eyes

my smile

my gentle touch
Forum: Weight Loss Support 12-29-2006, 09:51 AM
Replies: 47
Views: 2,329
Posted By dcapulet
i joined the 8 week discovery channel health...

i joined the 8 week discovery channel health challenge today. i hope it's a good kick start to get my butt in gear! also, the sale at title 9 helps. ;)
Forum: Weight Loss Support 12-18-2006, 08:19 PM
Replies: 47
Views: 2,329
Posted By dcapulet
thanks. :)

thanks. :)
Forum: Weight Loss Support 12-18-2006, 08:19 PM
Replies: 47
Views: 2,329
Posted By dcapulet
blah. looking to start anew tomorrow after a...

blah. looking to start anew tomorrow after a rough three days.
Forum: Weight Loss Support 12-13-2006, 05:41 PM
Replies: 47
Views: 2,329
Posted By dcapulet
two rest days are behind me. onto the workout...

two rest days are behind me. onto the workout week!:smug:
Forum: Weight Loss Support 12-11-2006, 07:59 AM
Replies: 47
Views: 2,329
Posted By dcapulet
water was good yesterday... made it to the...

water was good yesterday... made it to the gym.... but food is another story. ok enough about that, and on to another day...
Forum: Weight Loss Support 12-09-2006, 06:20 PM
Replies: 47
Views: 2,329
Posted By dcapulet
gym in for today, water almost done for today......

gym in for today, water almost done for today... now i have to figure out what to do tonight.
Forum: Weight Loss Support 12-08-2006, 03:50 PM
Replies: 47
Views: 2,329
Posted By dcapulet
work week is over, and i'm soooooo glad. it...

work week is over, and i'm soooooo glad. it couldn't come fast enough this week.
Forum: Weight Loss Support 12-07-2006, 01:49 PM
Replies: 47
Views: 2,329
Posted By dcapulet
food was perfect yesterday... and that's the...

food was perfect yesterday... and that's the first time i can say that in a long while. today will probably be an at home workout today, because i can't get to the gym. i am determined, however, to...
Showing results 1 to 25 of 36
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