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Forum: Fat Smash Diet 11-29-2006, 05:51 AM
Replies: 2
Views: 743
Posted By sixsarah81
Phase 2 It is extremely important to eat at...

Phase 2
It is extremely important to eat at least 4 meals a day on this phase.
Same foods as phase 1 except 2 cups of brown rice every other day if desired.
4 egg whites plus 1 whole egg
Meats...
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