3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Beach Patrol

Forum: Weight Loss Support

05-11-2011, 01:42 PM

Replies: 20

15 minutes x 3

Views: 1,139

Posted By Beach Patrol

4star - thank you for that link! and thank...

4star - thank you for that link!

and thank you to EVERYONE who commented - I appreciate your input!!

Forum: Weight Loss Support

05-10-2011, 10:15 AM

Replies: 20

15 minutes x 3

Views: 1,139

Posted By Beach Patrol

Ya know, a few years ago, on yet another one of...

Ya know, a few years ago, on yet another one of my many dieting/exercising to lose weight attempts... "trying to lose weight" ... ( :rolleyes: ) I was walking 6 miles per day. I did 2 in the morning,...

Forum: Weight Loss Support

05-09-2011, 04:15 PM

Replies: 20

15 minutes x 3

Views: 1,139

Posted By Beach Patrol

From an article in Runner's World, published...

From an article in Runner's World, published March 2010:

MYTH: Walking won't do much to help you lose weight ~
A 2009 study in the *American Journal of Clinical Nutrition* found that healthy...

Forum: Weight Loss Support

05-09-2011, 02:46 PM

Replies: 20

15 minutes x 3

Views: 1,139

Posted By Beach Patrol

Hey JayEll!!!! :wave: :hug: ;) I've heard of...

Hey JayEll!!!! :wave: :hug: ;)

I've heard of that "aerobic zone" or "fat burning zone" etc. I'm certainly not opposed to giving myself another 5 minutes on each walk, in fact, my morning & evening...

Forum: Weight Loss Support

05-09-2011, 10:01 AM

Replies: 20

15 minutes x 3

Views: 1,139

Posted By Beach Patrol

15 minutes x 3

I posted this in the "exercise" section but got very little feedback - I would like more feedback, so I'm posting the same question here!

I've heard/read that it's just as beneficial to exercise...

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