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Forum: Support Groups 02-03-2006, 08:21 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Hi everyone, Thank goodness its Feb. only a...

Hi everyone,

Thank goodness its Feb. only a few more months of winter. :carrot:

I've been doing good at both eating and exercising this week. Water though not so good some days. Got an...
Forum: Support Groups 01-31-2006, 09:54 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good Morning Everyone, Just checking in,...

Good Morning Everyone,

Just checking in, hopefully we'll all start posting again soon.

I could't not exercise any longer, I went 2 days without working out and I just felt gross so I walked...
Forum: Support Groups 01-29-2006, 04:00 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Angry Hi Everyone, Hope everyone's weekend went...

Hi Everyone,

Hope everyone's weekend went better than mine, had to get m y husband to take me to the ER this morning. My right arm and neck had been sore the other day but it seemed to disppear...
Forum: Support Groups 01-28-2006, 05:58 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good evening everyone, Michelle it's nice to...

Good evening everyone,

Michelle it's nice to hear from you, I'm sorry things haven't been going well lately. I really think it has to do with the time of year. The Winter Blahs.

Amanda - I...
Forum: Support Groups 01-27-2006, 07:31 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Amanda, Hope your husband and Oliver are...

Amanda,

Hope your husband and Oliver are feeling better tonight, I'm glad you are feeling better and that you'll get a break, even if it does mean going to work.

I think ilt would be neat...
Forum: Support Groups 01-27-2006, 07:17 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good Morning all, Amanda - Don't get...

Good Morning all,

Amanda - Don't get discouraged, we've all been there, try following spark people for a few days and I'm sure that will get you back on track. I find the weekends hard because...
Forum: Support Groups 01-25-2006, 02:36 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Hi all, Well th friend tow truck is bringing...

Hi all,

Well th friend tow truck is bringing the truck home, I'm almost afraid to go an look at it. It means no more work for the rest of the week which kind of sucks because our layoff period is...
Forum: Support Groups 01-25-2006, 10:32 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Unhappy Morning everyone, Amanda- I'm not sure what...

Morning everyone,

Amanda- I'm not sure what the caloric intake of the plan is but when I logged most of my things into fitday it came out as close to maybe 1000 cals which is why I've modified it...
Forum: Support Groups 01-24-2006, 09:17 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Amanda, I'm doing a modified version of the...

Amanda,

I'm doing a modified version of the 6 Week Body Makeover. Its 6 small meals a day with lean protein at 5 of them. So I think I'm getting enough protein, I am wondering though if maybe...
Forum: Support Groups 01-24-2006, 07:58 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good Morning everyone Okay so I cheated...

Good Morning everyone

Okay so I cheated at not stepping on the scale for a month. Please someone explain to me why after 3 1/2 weeks of steady exercise and watching what I am eating have I not...
Forum: Support Groups 01-23-2006, 08:59 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good Morning all, I'm up for the same...

Good Morning all,

I'm up for the same challenge this week. Haven't got my workout in yet today and am feeling really guilty about it. Dozed off infront of the tv last night and then couldn't get...
Forum: Support Groups 01-22-2006, 10:59 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good morning all, Hope everyone's weekends...

Good morning all,

Hope everyone's weekends are going great. I've been trying to stay op all weekend, so far I've done pretty well, I let my self have a very small hot fudge sundae last night as a...
Forum: Support Groups 01-20-2006, 03:08 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Welcome Mac, It would be nice to get to know...

Welcome Mac,

It would be nice to get to know you. Here's my background:
Amanda I am stealing your format.

I am Dawn
32 yrs old
own Logging Truck Co with husband
bookkeeper/office manager...
Forum: Support Groups 01-20-2006, 08:11 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good Morning all, Sorry Kat, no more talk of...

Good Morning all,

Sorry Kat, no more talk of cinnamon buns:dizzy:

Exercise done for the day, tried to do 65 minutes but DD got up earlier than I expected. So only got 40 mins instead. So...
Forum: Support Groups 01-19-2006, 06:38 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good morning everyone, Those d--- cinnamon...

Good morning everyone,

Those d--- cinnamon buns are going to be the death of me. Husband has decided he doesn't want them so I wrapped them up and froze them. I wonder what frozen cinnamon buns...
Forum: Support Groups 01-18-2006, 08:30 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Worlkout one for the day, another 65 mins on...

Worlkout one for the day, another 65 mins on treadmill. So I can give myself another :carrot: and :cb:.

How's everyone else doing on their challenge this week?

Have a great day.
Forum: Support Groups 01-17-2006, 09:36 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good evening everyone, Chelle- my heart goes...

Good evening everyone,

Chelle- my heart goes out to you. I've been lucky not to have had the expericences that a lot of you have had. I was lucky and got pregnant quite easily, I got pg woth my...
Forum: Support Groups 01-16-2006, 05:57 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
30 mins of cardio 3 times a week sounds good to...

30 mins of cardio 3 times a week sounds good to me.

I don't think I can go without weighing myself either. Its going to be tough but I'll try and do it. Seems like a long time away though.
...
Forum: Support Groups 01-16-2006, 01:21 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Happy Monday everyone, Amanda, I'm sorry you...

Happy Monday everyone,

Amanda, I'm sorry you had a bad weekend, I can relate. I find it so hard to stay op when the family is home, our meals are at odd times and company arrives. I'm like you...
Forum: Support Groups 01-14-2006, 01:37 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good Afternoon, Weekend good so far, got up...

Good Afternoon,

Weekend good so far, got up a 6 am to be ready with the kids by 7:30 to go look at some equipment we are going to buy so didn't get my workout in yet today. I'll try and do it...
Forum: Support Groups 01-12-2006, 05:07 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
Hi ladies, Chelle, hope surgery goes well....

Hi ladies,

Chelle, hope surgery goes well. I'll be thinking about you.

First day back at school, it's so nice to be getting out of the house and associating with adults!! Had my math test...
Forum: Support Groups 01-11-2006, 08:15 PM
Replies: 151
Views: 4,769
Posted By DawnJohn
That's what I call dedication to exercise. I...

That's what I call dedication to exercise. I don't know if I could do quite that early. Good luck Michelle.

Amanda, your friend must really be worth getting up quite that early.

Today was a...
Forum: Support Groups 01-11-2006, 09:27 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good morning all, Kat -Like Amanda I've...

Good morning all,

Kat -Like Amanda I've always been a morning person, I would much rather get up early and get things done, cause by about 8 pm (okay sometimes 7) I'm ready for bed. I am defiently...
Forum: Support Groups 01-10-2006, 07:38 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Smile Good morning, Exercising complete again, I...

Good morning,

Exercising complete again, I think I'm getting used to getting up at 5:30 and doing my treadmill, its so peaceful in the house, DH has long since gone to work and the kids are still...
Forum: Support Groups 01-09-2006, 07:04 AM
Replies: 151
Views: 4,769
Posted By DawnJohn
Good Morning, :tread: Workout complete for...

Good Morning,

:tread: Workout complete for the day. DS goes back to school today. :dance: Have to go pick up my textbooks for school today, hope the line isn't too long, taking DD(16mths), she...
Showing results 1 to 25 of 27
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