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Forum: Weight and Resistance Training 02-10-2006, 12:53 PM
Replies: 3
Views: 540
Posted By RobertW
If you are trying to gain strength, I think you...

If you are trying to gain strength, I think you really need to use a weight between 55% and 95% of your "1RM"(one rep max; the heaviest weight you can lift in that exercise). I get good results in...
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