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Forum: Weight Loss Support 04-14-2006, 12:35 AM
Replies: 69
Views: 3,181
Posted By healthytoad
I don't think it is necessarily about harder or...

I don't think it is necessarily about harder or more time, but just that your body get used to the same routine. You muscle build "memory" of the movement and don't have to work as hard. Changing...
Forum: Weight Loss Support 04-11-2006, 10:27 AM
Replies: 69
Views: 3,181
Posted By healthytoad
1 lb in two weeks is perfectly healthy.. no even...

1 lb in two weeks is perfectly healthy.. no even sure it counts as a plateau if you actually lost something (checking weight loss rules and regulations manual!) Hang in there, it's I know it's hard...
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