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Forum: Weight and Resistance Training 08-15-2005, 11:42 AM
Replies: 6
Views: 1,045
Posted By JuliaTN
I think it actually stands for High Intensity...

I think it actually stands for High Intensity Interval Training (darn good guess). Basically the idea is that (after warm up) you go as hard as you possibly can for a short period followed by a...
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