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Forum: 100 lb. Club 08-07-2005, 03:52 AM
Replies: 40
Views: 2,305
Posted By taekwondomom
August 6, 2005 Exercises listed in the order...

August 6, 2005
Exercises listed in the order completed:
Core Exercises (20 minutes)
1.5 mile run :D, .5 mile walk (25 minutes total)
Stretching (10 minutes)
Forum: 100 lb. Club 08-06-2005, 02:09 AM
Replies: 40
Views: 2,305
Posted By taekwondomom
Today was Yoga day so I did 25 minutes of yoga :)

Today was Yoga day so I did 25 minutes of yoga :)
Forum: 100 lb. Club 08-05-2005, 01:18 AM
Replies: 40
Views: 2,305
Posted By taekwondomom
I forgot to mention in my previous post that Tae...

I forgot to mention in my previous post that Tae Kwon Do starts up again August 22! Will be having a fun class and registration August 19-YAAAAAAAAY! Class will Monday and Wednesdays 8-9 pm. Can't...
Forum: 100 lb. Club 08-05-2005, 01:14 AM
Replies: 40
Views: 2,305
Posted By taekwondomom
8/3/2005 *Core Exercises (25 minutes) ...

8/3/2005
*Core Exercises (25 minutes)
*Circiut Training (20 minutes)
*Cool Down Stretching (10 minutes)
Forum: 100 lb. Club 08-03-2005, 11:09 PM
Replies: 40
Views: 2,305
Posted By taekwondomom
Talking Running Update

I got my run in, barely, before it got dark. :D It was so lovely running in the twilight and so much cooler and a bit of a breeze too. I bought myself a cheapo $1 FM Radio with earphones so I can...
Forum: 100 lb. Club 08-03-2005, 05:08 PM
Replies: 40
Views: 2,305
Posted By taekwondomom
August 3, 2005 *Core exercises *Will go for a...

August 3, 2005
*Core exercises
*Will go for a run this evening after it cools off. :hot:
Forum: 100 lb. Club 08-02-2005, 03:54 PM
Replies: 40
Views: 2,305
Posted By taekwondomom
August 2, 2005 Did The Core Foundation...

August 2, 2005
Did The Core Foundation exercises today in place of the 8 minute moves. Took me longer than 15 minutes (an hour!) :lol: but that was because I was making sure to do them correctly....
Forum: 100 lb. Club 08-02-2005, 03:02 AM
Replies: 40
Views: 2,305
Posted By taekwondomom
Talking Exercise Rocks

I agree! Everyone is doing super with their exercise!
:bravo:

Most mornings I have to force myself to get my exercise done but by the time I am finished I am energized and alert and just...
Forum: 100 lb. Club 08-01-2005, 03:48 PM
Replies: 40
Views: 2,305
Posted By taekwondomom
Thumbs up 8 Minute Moves :p Done. I am going to plan out a...

8 Minute Moves :p Done. I am going to plan out a new strength training schedule as I am so very, very bored with the 8 Minute Moves exercises. Anyone have suggestions on websites and books to check...
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