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Forum: Sonoma Diet and the Mediterranean Diet 01-03-2006, 07:38 PM
Replies: 39
Views: 17,834
Posted By petra65
Not that I'm an expert on this diet or anything...

Not that I'm an expert on this diet or anything but I have read the book. From looking at the lists, it appears that the Wave 1 veggies are pretty much all the nonstarchy or "low carb" veggies, or...
Forum: Sonoma Diet and the Mediterranean Diet 01-03-2006, 07:58 AM
Replies: 39
Views: 17,834
Posted By petra65
Aiyana there are also some supplements that...

Aiyana there are also some supplements that supposedly help with cravings but I honestly don't know how well they work because I've never tried them. Maybe some others could tell you.

I'm big...
Forum: Sonoma Diet and the Mediterranean Diet 01-02-2006, 09:21 PM
Replies: 39
Views: 17,834
Posted By petra65
Good question. There is a somewhat famous study...

Good question. There is a somewhat famous study of people with existing heart disease (The Lyon Diet Heart Study) who did not live in that part of the world and were put on that diet and it still...
Forum: Sonoma Diet and the Mediterranean Diet 01-02-2006, 09:10 PM
Replies: 39
Views: 17,834
Posted By petra65
I am a recovering sugar addict and I can tell you...

I am a recovering sugar addict and I can tell you that once you get past about 7-10 days, it will go away and you will be glad you did it Aiyana. She really doesn't even want you to use artificial...
Forum: Sonoma Diet and the Mediterranean Diet 01-02-2006, 04:04 PM
Replies: 39
Views: 17,834
Posted By petra65
Suzanne-don't hold your breath. You're going to...

Suzanne-don't hold your breath. You're going to like what I have to say about this book. :) I've read a ridiculous number of diet books. I think somewhere around 16 at last count and this is a...
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