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Forum: Ideal Protein Diet 02-17-2014, 09:40 AM
Replies: 545
Views: 28,051
Posted By advocatemom
P1: B: choc/van IP muffins (these turned out...

P1:
B: choc/van IP muffins (these turned out great!!)
L: IP CK Noodle soup/salad w/cukes & tomatoes
S: IP bar
D: grilled chicken and veggies
S: IP jello if needed (I make a few packets at a time...
Forum: Ideal Protein Diet 02-15-2014, 11:05 AM
Replies: 545
Views: 28,051
Posted By advocatemom
P1: coffee with IP peanut bar (restricted) ...

P1:
coffee with IP peanut bar (restricted)
lunch: grilled chicken and steamed veggies (prob. all 8 oz of protein)
snack: IP van/choc muffins (making them now!!)
dinner: IP chic noodle soup and...
Forum: Ideal Protein Diet 02-11-2014, 04:59 PM
Replies: 545
Views: 28,051
Posted By advocatemom
Question: Some days my 4 cups of veggies have...

Question: Some days my 4 cups of veggies have primarily come from my mixed green/field salad and baby spinach salads. It seems like these types of 'lettuces' can count towards the 4 cup total. I...
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