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Forum: Beck Diet Solution 02-28-2018, 05:08 PM
Replies: 185
Views: 23,961
Posted By silverbirch
Bedtime post, from phone. We are in the grip of...

Bedtime post, from phone. We are in the grip of (here) on and off snowstorms so I'm spending a lot of time taxiing people because the buses are off or schools closed etc. Also making sure fire is in....
Forum: Beck Diet Solution 02-24-2018, 02:44 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Brief post before we go off to a lecture about...

Brief post before we go off to a lecture about excavations of a medieval village. Looking forward to it. It's a cold day here so I'll be wearing a hat! A two course lunch is booked with the group....
Forum: Beck Diet Solution 02-23-2018, 03:36 AM
Replies: 185
Views: 23,961
Posted By silverbirch
A very scrambled day yesterday. It started well,...

A very scrambled day yesterday. It started well, with a plan. I went to the doctor's at 11.30 and it all went downhill from there. As I've remarked before, you have to be feeling quite strong to...
Forum: Beck Diet Solution 02-20-2018, 04:39 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Tuesday - out and about

Quick post from phone. Did a full body workout yesterday and it felt good. I'll go for a brisk walk along the shore in a moment and call it active recovery. The sun is shining and the sky is blue....
Forum: Beck Diet Solution 02-19-2018, 03:29 AM
Replies: 185
Views: 23,961
Posted By silverbirch
I had a good Sunday. Planned and achieved three...

I had a good Sunday. Planned and achieved three things to help this week go smoothly: morning - ironing school uniform, afternoon - farm shop, evening - making sandwiches (DB) and salad (me) for...
Forum: Beck Diet Solution 02-18-2018, 03:11 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Fell asleep for a couple of hours in the sitting...

Fell asleep for a couple of hours in the sitting room yesterday afternoon. I think I've inherited my dad's ability to do this. Tried hard to eat slowly and to eat to 80% full which worked all right...
Forum: Beck Diet Solution 02-17-2018, 05:06 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Thanks for your encouragement, everyone. Still...

Thanks for your encouragement, everyone. Still not out of the woods. I'm in that marshy area where I find, suddenly, that I didn't really have enough energy to do what I just did, and then I try...
Forum: Beck Diet Solution 02-16-2018, 02:41 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Friday

Astonishing progress yesterday. I went out and went to a shop and the library! Then I went to the office and did a bit of financial shuffling around. The downside was that I felt I needed to eat some...
Forum: Beck Diet Solution 02-15-2018, 04:08 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Quick post. Yesterday was OK with probably too...

Quick post. Yesterday was OK with probably too much food. My insides are still not working properly but I have high hopes that they will be in the next few days. I also managed some basic exercises....
Forum: Beck Diet Solution 02-14-2018, 02:30 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Wednesday

I did a few exercises yesterday and then I slept most of the afternoon. The exercises were a good idea, though, as they helped to make me feel that my body could operate smoothly again. I'll do a few...
Forum: Beck Diet Solution 02-13-2018, 04:04 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Tuesday

I met the postie yesterday who told me he'd had the flu and it had lasted two weeks. That, plus my sister's experience, made me feel better. I've got till about Friday to recover so I'll just relax...
Forum: Beck Diet Solution 02-12-2018, 02:52 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Quick post to say that I'm on the mend but still...

Quick post to say that I'm on the mend but still not out of the woods. Fatigue is awful after doing very little, and now I have a slight cough. The chills have mostly gone. I try to do a little more...
Forum: Beck Diet Solution 02-08-2018, 04:40 AM
Replies: 185
Views: 23,961
Posted By silverbirch
A quick post to send strength to everyone. This...

A quick post to send strength to everyone. This winter is taking its toll on us all. :grouphug:

I am going to get up today. At least, that's the plan.
Forum: Beck Diet Solution 02-07-2018, 05:28 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Day 5

[cross-posting first bit with Maintainers]

That's Day 5 of symptoms, and Day 8 since I spent too long in the doctors' waiting room. Feeling a little better, a bit argumentative and a bit upset,...
Forum: Beck Diet Solution 02-06-2018, 04:59 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Day 4 and the snow is falling

Looking pretty outside. The SO and DB tramped off into the falling snow hours ago to catch the bus but I'm going nowhere. It was a good decision of the SO not to go to work on the bike today. If I...
Forum: Beck Diet Solution 02-05-2018, 10:46 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Day 3 of the cold/flu and still in bed. I am...

Day 3 of the cold/flu and still in bed. I am feeling a little better and have had something to eat (scrambled eggs and bacon) which has worn me out. First food since Saturday morning. I keep falling...
Forum: Beck Diet Solution 02-03-2018, 04:50 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Saturday

I am in bed with a hot water bottle because I caught a cold at the doctor's on Wednesday. The waiting room was full of ill people, coughing and sneezing and wailing (that was the babies).

Beth,...
Forum: Beck Diet Solution 02-01-2018, 10:45 AM
Replies: 185
Views: 23,961
Posted By silverbirch
Quick mid-afternoon post. Lunch was OK. I ate...

Quick mid-afternoon post. Lunch was OK. I ate slowly and, just like yesterday, felt I needed more food an hour later. It's not meant to be like that, is it? But I am still a learner, and I have to...
Showing results 1 to 18 of 18

 
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