3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: tokidoki

Forum: Beck Diet Solution

11-08-2020, 05:34 PM

Replies: 142

Beck Diet For Life/Solution – November 2020 – Support, Discussion, Buddy/Coach

Views: 16,104

Posted By tokidoki

Just a quick check in today since it's almost...

Just a quick check in today since it's almost time for bed. Had salmon with mango and avocado salsa for lunch, which was very good but very filling, with all the fat from the fish and the avocado....

Forum: Beck Diet Solution

11-07-2020, 04:53 PM

Replies: 142

Beck Diet For Life/Solution – November 2020 – Support, Discussion, Buddy/Coach

Views: 16,104

Posted By tokidoki

Good evening coaches, Today was good, I did...

Good evening coaches,

Today was good, I did 30min of planned exercise and eating was mostly on plan. I had an unplanned afternoon snack (grapes and a small portion of cheddar), but I was truly...

Forum: Beck Diet Solution

11-01-2020, 01:54 PM

Replies: 142

Beck Diet For Life/Solution – November 2020 – Support, Discussion, Buddy/Coach

Views: 16,104

Posted By tokidoki

Today was not as good as the last two days, since...

Today was not as good as the last two days, since instead of eating my planned afternoon snack I ate some sugary cereal (at least I portioned it!). If I lived by myself I definitely would ban cereal...

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