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Posts Made By:
cottagebythesea
Forum:
South Beach Diet
06-14-2009, 12:16 PM
Replies:
141
Phase I Chicks - June
Views:
9,675
Posted By
cottagebythesea
Mindy, I think a loss of 11.6 pounds is just...
Mindy, I think a loss of 11.6 pounds is just great for 4 weeks time! Congratulations! Remember, slow and easy is what it takes to win this weightloss game. Studies have proven that people who lose...
Forum:
South Beach Diet
06-09-2009, 06:35 PM
Replies:
141
Phase I Chicks - June
Views:
9,675
Posted By
cottagebythesea
:welcome3: to all you Newbies! Qualera,...
:welcome3: to all you Newbies!
Qualera, you absolutely do not have to have a sweets treat if you don't feel the need for one. Getting enough veggies, protein and dairy are what's important in...
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