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Forum: General Diet Plans and Questions 09-12-2018, 06:10 PM
Replies: 28
Views: 10,095
Posted By axil23
Thanks Esofia. What should I cut from this that...

Thanks Esofia. What should I cut from this that has too much sugar?

- Half big beetroot
- 1 apple
- 1 carrot
- fresh Ginger
- blackberries
- mixed frozen berries from costco
- Celery
-...
Forum: General Diet Plans and Questions 09-10-2018, 05:57 AM
Replies: 28
Views: 10,095
Posted By axil23
Who is mistaken? Can you clarify?

Who is mistaken? Can you clarify?
Forum: General Diet Plans and Questions 08-19-2018, 02:52 PM
Replies: 28
Views: 10,095
Posted By axil23
Thanks everyone.

Thanks everyone.
Forum: General Diet Plans and Questions 08-04-2018, 08:08 PM
Replies: 28
Views: 10,095
Posted By axil23
Thanks for the help everyone.

Thanks for the help everyone.
Forum: General Diet Plans and Questions 08-02-2018, 06:39 PM
Replies: 28
Views: 10,095
Posted By axil23
Not sure about fat. Will keep a note on that. How...

Not sure about fat. Will keep a note on that. How much fat, carbs and sugar should I target?

I haven't tried weightlifting all I do is cardio sports. You think twice a week would help as that's...
Forum: General Diet Plans and Questions 08-01-2018, 07:07 AM
Replies: 28
Views: 10,095
Posted By axil23
Anything in my smoothie that could be adding the...

Anything in my smoothie that could be adding the pounds? Is 747 calories at breakfast ok? I am 6ft 4" so my daily allowance should be higher right?
Forum: General Diet Plans and Questions 07-31-2018, 06:46 PM
Replies: 28
Views: 10,095
Posted By axil23
Apple - 52 blackberries - 62 Carrott - 45 ...

Apple - 52
blackberries - 62
Carrott - 45
beetroot - 45
Ginger - 40
Spinach - 43
Berries - 60
Chia seeds - 120
Flaxseeds - 100
Celery - 20
Forum: General Diet Plans and Questions 07-30-2018, 05:55 AM
Replies: 28
Views: 10,095
Posted By axil23
I eat a high protein diet. Lunch is normally a...

I eat a high protein diet. Lunch is normally a Avocado and a chicken wrap. Dinner is normally chicken or salmon with a side of quinoa or veggies.

The smoothies are all fresh fruit so only the...
Forum: General Diet Plans and Questions 07-29-2018, 08:51 AM
Replies: 28
Views: 10,095
Posted By axil23
Daily Smoothies

I have been having a smoothie for the past couple of years. Nothing else has changed in my eating habits but I am slowly putting on weight.

Put on 4kg in the last year or so.

I have the...
Showing results 1 to 9 of 9

 
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