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Forum: Carb Counters 09-01-2010, 05:19 AM
Replies: 333
Views: 25,146
Posted By srmb60
Oooo it's September! First I'll tell ya what...

Oooo it's September!

First I'll tell ya what I made for supper last night and then I'll see about the new thread.

Chicken breast cut in chunks, half an onion, a handful of sliced mushrooms and...
Forum: Carb Counters 08-29-2010, 05:16 AM
Replies: 333
Views: 25,146
Posted By srmb60
I've tried uncured bacon and just don't like it....

I've tried uncured bacon and just don't like it. Some nicer ones have less nitrates/nitrites. I, personally, would like to always eat the ones with very few unpronouceable additives ;)
I'm not sure...
Forum: Carb Counters 08-27-2010, 03:10 PM
Replies: 333
Views: 25,146
Posted By srmb60
Thanks Rschroed! Posts like this remind me that...

Thanks Rschroed! Posts like this remind me that you never know just who or how many folks read here at 3FC. Even if we feel that we have little to contribute, something we say can be an inspiration...
Forum: Carb Counters 08-27-2010, 12:33 PM
Replies: 333
Views: 25,146
Posted By srmb60
I'm glad you enjoyed your vacation CJ. Welcome...

I'm glad you enjoyed your vacation CJ. Welcome back.

I think I'm on day three of my 2 week challenge. I walked to do my errands. Forgot something and had to go back ;) and I did hills on the...
Forum: Carb Counters 08-26-2010, 12:14 PM
Replies: 333
Views: 25,146
Posted By srmb60
Oh yes ... black coffee is a wonderful thing! ...

Oh yes ... black coffee is a wonderful thing!

Walked to do my errands, spent 30 minutes on the elliptical doing hills and did a few minutes of abs! Where's Claire?
Forum: Carb Counters 08-26-2010, 10:26 AM
Replies: 333
Views: 25,146
Posted By srmb60
Sandy ... I'm not sure about Mark's history other...

Sandy ... I'm not sure about Mark's history other than he was an athlete who ascribed to CW. He probably did "evolve" just like most of us have. And I don't think the book is very old. Of course I...
Forum: Carb Counters 08-25-2010, 11:59 PM
Replies: 333
Views: 25,146
Posted By srmb60
I drink coffee and I'm not giving it up. Nope!...

I drink coffee and I'm not giving it up. Nope! Black mostly but I can and do use cream and/or coconut milk and/or coconut oil.
I did throw some stuff out but I had been eating low cal, natural foods...
Forum: Carb Counters 08-25-2010, 01:32 PM
Replies: 333
Views: 25,146
Posted By srmb60
Okey Doke! 30 minutes of hills on the elliptical...

Okey Doke! 30 minutes of hills on the elliptical and 20 minutes with weights! A luscious brunch of eggs with lots of butter and I'm ready for work. It's the perfect time to peruse the internet!
Forum: Carb Counters 08-25-2010, 09:12 AM
Replies: 333
Views: 25,146
Posted By srmb60
Hi Brown! Nice to see you here. Claire ......

Hi Brown! Nice to see you here.

Claire ... I'm not sure you'll have much trouble as long as you choose nice fruit and leafy vegetables ... and don't overdo it.
If I'm going to exercise everyday...
Forum: Carb Counters 08-24-2010, 09:13 AM
Replies: 333
Views: 25,146
Posted By srmb60
I see it Sandy! Yup, if I'm actively working...

I see it Sandy! Yup, if I'm actively working away, I only change to lower. That thing in my profile is two pounds light but I'm not changing it until 127 comes along ... I know it will!
Forum: Carb Counters 08-24-2010, 08:08 AM
Replies: 333
Views: 25,146
Posted By srmb60
Good morning! I didn't plan to IF yesterday...

Good morning!

I didn't plan to IF yesterday but it got to be noon and I wasn't hungry so ... 18 hours. I broke it with HB eggs and butter. We had steak and vegetables for supper and then we went...
Forum: Carb Counters 08-23-2010, 08:20 AM
Replies: 333
Views: 25,146
Posted By srmb60
Good morning! Yesterday's get-together was...

Good morning!

Yesterday's get-together was much better. The huge diningroom table was filled with lovely food (and one little basket of sliced bagette). Even for dessert, someone brought a great...
Forum: Carb Counters 08-22-2010, 06:47 AM
Replies: 333
Views: 25,146
Posted By srmb60
Good morning! I had an incredibly...

Good morning!

I had an incredibly frustrating incident last evening. The last bunch of us sitting around talking in the dark were all between 49 and 52. They all were rattling on about their...
Forum: Carb Counters 08-20-2010, 11:00 AM
Replies: 333
Views: 25,146
Posted By srmb60
Found it! 2 peaches 2 slices of onion ...

Found it!
2 peaches
2 slices of onion
balsamic vinegar
lime juice
a pinch of salt

If I put it in the recipe thread, I'll never lose it again!
Forum: Carb Counters 08-20-2010, 09:56 AM
Replies: 333
Views: 25,146
Posted By srmb60
Does anybody remember if I posted a peach salsa...

Does anybody remember if I posted a peach salsa recipe? It only had about 4ingredients and was delicious! But I can't find it.
Forum: Carb Counters 08-20-2010, 08:30 AM
Replies: 333
Views: 25,146
Posted By srmb60
I actually thought about you Ilene! But John has...

I actually thought about you Ilene! But John has a meeting tonight and we have to be somewhere else Sunday afternoon. And (yes, I seriously considered it) there's no open B&B's in town ... golf...
Forum: Carb Counters 08-20-2010, 07:22 AM
Replies: 333
Views: 25,146
Posted By srmb60
I hang out a bit in the weight lifting forums...

I hang out a bit in the weight lifting forums here at 3FC. It was KAW who kind of pointed me toward Primal Blueprint. I never ran into any of that raw stuff (PLT, I sure as shootin' wouldn't have...
Forum: Carb Counters 08-19-2010, 08:40 AM
Replies: 333
Views: 25,146
Posted By srmb60
Good morning! Did a little celebrating for...

Good morning!

Did a little celebrating for our anniversary yesterday ... margarita and fish and chips ... Got out of bed feeling a bit sluggish but I'm comin' along now. DH is home today too so we...
Forum: Carb Counters 08-16-2010, 12:46 PM
Replies: 333
Views: 25,146
Posted By srmb60
Congratulations Dawn! That's awesome news!

Congratulations Dawn! That's awesome news!
Forum: Carb Counters 08-16-2010, 09:30 AM
Replies: 333
Views: 25,146
Posted By srmb60
Good morning! Welcome Babygrant! I'm...

Good morning!
Welcome Babygrant!

I'm another who just does the best I can cost-wise. My grassfed beef was only 2.50/pound. Fortunate, I know! I have not found good chicken yet, so we eat store...
Forum: Carb Counters 08-15-2010, 01:00 PM
Replies: 333
Views: 25,146
Posted By srmb60
DH just called to say that the store was too busy...

DH just called to say that the store was too busy to go for lunch but he was starving. Left-over bacon and scrambled eggs in a tupperware container. Cheese and carrots in baggies. Not fancy but easy....
Forum: Carb Counters 08-14-2010, 11:36 PM
Replies: 333
Views: 25,146
Posted By srmb60
I haven't made the leap to lard yet. Gives me the...

I haven't made the leap to lard yet. Gives me the heebie geebies thinking about it. Butter is delicious. Bacon grease I can do. Lard ... give me time, I guess.
Forum: Carb Counters 08-14-2010, 10:31 AM
Replies: 333
Views: 25,146
Posted By srmb60
Pepperettes are little pepperonis. Very portable!...

Pepperettes are little pepperonis. Very portable!

My holistic pork lady sells them. I wish I could get my hands on some venison ones.
Forum: Carb Counters 08-14-2010, 08:57 AM
Replies: 333
Views: 25,146
Posted By srmb60
Morning! Welcome Emily! Yup, eating less...

Morning!
Welcome Emily!

Yup, eating less is normal. Fats and protein have far superior satiety value!

I'm on evenings this weekend so I have the mornings to putz around. We're having a...
Forum: Carb Counters 08-11-2010, 03:50 PM
Replies: 333
Views: 25,146
Posted By srmb60
Hi Cathochick! I lost most of my weight calorie...

Hi Cathochick! I lost most of my weight calorie counting. Lean proteins and things that grow. The last bit and most of the inches have come since going primal. Fats, protein and things that grow ;)
...
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