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Forum: Ideal Protein Diet 05-26-2015, 02:11 PM
Replies: 38
Views: 4,153
Posted By wylothar
I stumbled across this bit of knowledge a while...

I stumbled across this bit of knowledge a while back and it seems to correlate to a consistent theme with individuals on IP.

stalls in weight loss might be because of insulin sensitivity.
Ouch,...
Forum: Ideal Protein Diet 03-08-2015, 09:48 PM
Replies: 38
Views: 4,153
Posted By wylothar
Too much protein will trigger gluconeogenisis....

Too much protein will trigger gluconeogenisis. You bodywill make glucose from the protein. It what happened to me on Atkins.
Forum: Ideal Protein Diet 03-08-2015, 09:36 PM
Replies: 38
Views: 4,153
Posted By wylothar
I used to đo a fat fast all the time. I also...

I used to đo a fat fast all the time. I also used intermittent fasting daily. They all worked well when I was good compliant paleo. I really believe in dietary flexibility to keep from getting...
Forum: Ideal Protein Diet 03-02-2015, 10:12 PM
Replies: 38
Views: 4,153
Posted By wylothar
http://www.ruled.me/ketogenic-diet-weight-loss-pla...

http://www.ruled.me/ketogenic-diet-weight-loss-plateaus/

All foods stimulate insulin it is a matter of degree. Pretty good podcast....
Forum: Ideal Protein Diet 03-02-2015, 09:58 PM
Replies: 38
Views: 4,153
Posted By wylothar
You also get a load of short chain fatty acids...

You also get a load of short chain fatty acids from fiber fermentation in the gut. Those nutrients aren't available on labels and can vary widely based on your gut health.
low land gorillas eat...
Forum: Ideal Protein Diet 02-24-2015, 07:16 PM
Replies: 38
Views: 4,153
Posted By wylothar
You got pay your sticking point then?

You got pay your sticking point then?
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