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Forum: Ideal Protein Diet 09-21-2014, 07:49 PM
Replies: 515
Views: 25,164
Posted By carmie48
Phase 1 (again)

B-herb and cheese omelet
L- IP choc drink-cukecumber
D- screw up here( steak tips/gravy, FF) out for lunch:(
S-roasted eggplant, BBcue crisps

Figured I need to come clean, so I did.
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