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Posts Made By:
BarbPA
Forum:
300+ Club
09-28-2008, 08:54 AM
Replies:
4
Out with the bad, In with the good...
Views:
554
Posted By
BarbPA
My personal trainer recommends the following for...
My personal trainer recommends the following for me:
Protein: 20-30%
Fat: 15-20%
Carbs: 50-60%
I eat up to 1800 calories per day but usually in the 1500-1600 range.
I also try to keep my...
Forum:
300+ Club
09-27-2008, 08:55 PM
Replies:
4
Out with the bad, In with the good...
Views:
554
Posted By
BarbPA
Good job getting the bad stuff out of your house....
Good job getting the bad stuff out of your house. It's ashame to see it go to waste, but I totally understand and I have thrown out stuff in the past.
One of the things that helps me the most is...
Showing results 1 to 2 of 2
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