Good job getting the bad stuff out of your house. It's ashame to see it go to waste, but I totally understand and I have thrown out stuff in the past.
One of the things that helps me the most is logging every bit of food that goes into my mouth. I use Fitday.com. It really keeps me on track when I'm looking at all my calories, fat, protein, carbs....
Good Luck! You are in a great place for friendship and support!
Barb