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Forum: Weight and Resistance Training 06-09-2003, 03:42 PM
Replies: 25
Views: 1,965
Posted By RavenToy
I struggled with lunges for three months before I...

I struggled with lunges for three months before I started to feel even semi-graceful about doing them. I found that walking lunges (if you have the room) helped me to build a bit more coordination...
Forum: Weight and Resistance Training 06-09-2003, 09:49 AM
Replies: 25
Views: 1,965
Posted By RavenToy
Ow! It's not the falling on the cushy part that...

Ow! It's not the falling on the cushy part that will hurt, it's the bar landing on the rest of you!! Is there anyone at the gym that would spot you for a few minutes? I hate doing squats without a...
Forum: Weight and Resistance Training 06-08-2003, 04:33 PM
Replies: 25
Views: 1,965
Posted By RavenToy
I tend to do the full squat ala Krista Smash,...

I tend to do the full squat ala Krista Smash, myself. I prefer that, as well. What I do have to be careful of, and this is recent - is bouncing up from the bottom. I started squats about 4 weeks...
Forum: Weight and Resistance Training 06-07-2003, 07:35 PM
Replies: 25
Views: 1,965
Posted By RavenToy
Tik - I'm a freeweights kinda girl, since I work...

Tik - I'm a freeweights kinda girl, since I work out in my garage. I use dumbells for my calf raises, maybe try that instead of the machine?
Forum: Weight and Resistance Training 06-06-2003, 08:23 AM
Replies: 25
Views: 1,965
Posted By RavenToy
I am using the BFL pyramid sets right now, as...

I am using the BFL pyramid sets right now, as well. I'm pure freeweights (with a leg extension on my bench).

Squats/Leg Extensions
Lunges/Leg Curls
Deadlifts/Calf Raises
Abs - Crunches, then a...
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