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Forum: Ideal Protein Diet 02-14-2014, 05:21 PM
Replies: 545
Views: 28,051
Posted By IPMaryD
Phase 1 - 4 packets b: Cappuccino and dopio...

Phase 1 - 4 packets
b: Cappuccino and dopio from starbucks
l: IP Chicken Noodle Soup, lettuce and cucumbers
d: Steak (6 oz) and Shrimp (2oz), yellow peppers and WF Cesar salad
s: Orange wafer
*...
Forum: Ideal Protein Diet 02-13-2014, 04:06 PM
Replies: 545
Views: 28,051
Posted By IPMaryD
Lisa, your are correct-- veggies in the 2nd...

Lisa, your are correct-- veggies in the 2nd salad, although being home doing nothing I have been munching on cucumbers, I'll only add a cup to the dinner salad. I will also have a lemon wafer for...
Forum: Ideal Protein Diet 02-13-2014, 01:57 PM
Replies: 545
Views: 28,051
Posted By IPMaryD
Phase 1 - 4 packets per day B- RTD...

Phase 1 - 4 packets per day

B- RTD Cappuccino with coffee
L- Salad with cucumbers and Green peppers, Potato rolls from IP Packet
S- Broccoli and Cheddar Soup
D - Crock Pot Chicken over Salad...
Forum: Ideal Protein Diet 02-08-2014, 10:28 PM
Replies: 545
Views: 28,051
Posted By IPMaryD
Thanks JLUS! I totally forgot to add that I had...

Thanks JLUS! I totally forgot to add that I had potato rolls with my salad! I made them from the soup packet! Thanks!
Forum: Ideal Protein Diet 02-08-2014, 03:56 PM
Replies: 545
Views: 28,051
Posted By IPMaryD
B- Mixed Berry Yogurt Drink L- Salad and...

B- Mixed Berry Yogurt Drink
L- Salad and veggies- WF Italian dressing
S - Broccoli and cheese soup
D - Crock pot pork tenderloin, over salad
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