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Forum: Ideal Protein Diet 09-09-2015, 10:04 PM
Replies: 372
Views: 197,448
Posted By canadjineh
Hi PRISMjill: Sorry (I'm in Canada - I have to...

Hi PRISMjill: Sorry (I'm in Canada - I have to use that word, lol), Smart Balance adds sugar & other fats to real ground peanuts.... not sure why you would want sugar (carbs) in your PB. I had to...
Forum: Ideal Protein Diet 09-07-2014, 01:28 PM
Replies: 372
Views: 197,448
Posted By canadjineh
My DH made waffles for me this morning, but it...

My DH made waffles for me this morning, but it was too late for me to get to work on time! I had to make do with a protein shake... I 'm saving them for tomorrow morning and doing your recipe,...
Forum: Ideal Protein Diet 09-03-2014, 06:10 PM
Replies: 372
Views: 197,448
Posted By canadjineh
Here it is: Quinoa Pancakes Ingredients ...

Here it is:

Quinoa Pancakes
Ingredients
• 3/4 cup cooked Quinoa (certified
gluten-free if necessary)
• 1/4 teaspoon Baking Powder
• 1/4 teaspoon Cinnamon
• pinch of Sea Salt
• 1/4 teaspoon...
Forum: Ideal Protein Diet 09-03-2014, 04:50 PM
Replies: 372
Views: 197,448
Posted By canadjineh
I lost my little recipe paper from my clinic for...

I lost my little recipe paper from my clinic for quinoa pancakes... just phoned them and they will email me a copy - I'll post it here so others can use it too. Uses cooked quinoa & egg, can't...
Forum: Ideal Protein Diet 09-01-2014, 05:22 AM
Replies: 372
Views: 197,448
Posted By canadjineh
Gotta try the oatmeal pancakes... I wonder if my...

Gotta try the oatmeal pancakes... I wonder if my blender will pulverize my clean oats enough.

Liana
Forum: Ideal Protein Diet 08-29-2014, 03:12 PM
Replies: 372
Views: 197,448
Posted By canadjineh
I have got to admit I did not get very obsessive...

I have got to admit I did not get very obsessive with P3 breakfasts or Maintenance breaky either, actually I just made sure I had a starch serving, a protein serving, and a fat serving (sometimes...
Forum: Ideal Protein Diet 08-27-2014, 08:00 PM
Replies: 372
Views: 197,448
Posted By canadjineh
ChipNDip: A&W has eggs, bacon and toast - just...

ChipNDip: A&W has eggs, bacon and toast - just bring your own piece of fruit and a yogurt cup if you wish. I ate that a couple times - bringing my own GF bread from home while DH had the breakfast...
Forum: Ideal Protein Diet 06-11-2014, 11:50 AM
Replies: 372
Views: 197,448
Posted By canadjineh
sstrange: make yourself some hash brown...

sstrange: make yourself some hash brown potatoes, or make up a pancake or two, or have some oatmeal - it doesn't have to be toast. I like a poached/or easy over egg on top of beans with salsa. ...
Showing results 1 to 8 of 8

 
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