3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: nelie

Forum: Weight and Resistance Training

03-11-2013, 05:06 PM

Replies: 76

New rules of lifting "supercharged"

Views: 11,594

Posted By nelie

My gym actually has TRXs to use but I'm not sure...

My gym actually has TRXs to use but I'm not sure how they'd feel if they didn't and you brought your own. Even though they don't keep the TRX out, they do allow you to check them out, do you think...

Forum: Weight and Resistance Training

03-08-2013, 05:41 AM

Replies: 76

New rules of lifting "supercharged"

Views: 11,594

Posted By nelie

Yeah, the thing that always gets me is step ups...

Yeah, the thing that always gets me is step ups because I always want to push off with my trailing leg. I started with a lower step than when I did NROLW and I think it helps. I also modified the...

Forum: Weight and Resistance Training

03-07-2013, 08:17 PM

Replies: 76

New rules of lifting "supercharged"

Views: 11,594

Posted By nelie

I've been sick off and on and I stopped Convict...

I've been sick off and on and I stopped Convict conditioning. I decided though I wanted to start supercharged so I did my first workout today. So far, so good :)

Forum: Weight and Resistance Training

02-06-2013, 01:36 PM

Replies: 76

New rules of lifting "supercharged"

Views: 11,594

Posted By nelie

I think upping calories if you are doing a heavy...

I think upping calories if you are doing a heavy lifting program is ok. Honestly, for the past few years I have eaten between 50-100g/protein per day and have gained a lot of muscle during that time...

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