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Forum: Weight and Resistance Training 05-02-2009, 08:53 PM
Replies: 31
Views: 1,763
Posted By nelie
Oh I wouldn't worry about chinups yet. It...

Oh I wouldn't worry about chinups yet. It requires weight loss and upper body strength. I think lat pull downs (and assisted pullups) are good options until you get to that point. It is one of the...
Forum: Weight and Resistance Training 05-02-2009, 09:45 AM
Replies: 31
Views: 1,763
Posted By nelie
Sacha - good point, I forgot to mention pushups. ...

Sacha - good point, I forgot to mention pushups.

Pushups can be intimidating but they don't need to be. Pushups on a bench (or wall or countertop) can be a good transitional learning place for...
Forum: Weight and Resistance Training 05-02-2009, 09:41 AM
Replies: 31
Views: 1,763
Posted By nelie
Fluffy - it is awesome that you are working to...

Fluffy - it is awesome that you are working to find a plan for yourself.

Just to verify, the front raises are where your arms are always kept straight and raised in front of of you?

On your...
Forum: Weight and Resistance Training 05-01-2009, 05:35 PM
Replies: 31
Views: 1,763
Posted By nelie
As long as you are following a consistent weight...

As long as you are following a consistent weight training plan, with weights as heavy as they can be in order to maintain good form along with eating enough calories, you should be able to minimize...
Forum: Weight and Resistance Training 05-01-2009, 04:01 PM
Replies: 31
Views: 1,763
Posted By nelie
HIIT doesn't mean running. HIIT means varying...

HIIT doesn't mean running. HIIT means varying YOUR intensity. For some people, walking at various speeds/includes can be HIIT. You can also try using the elliptical and bicycle as well for HIIT. ...
Forum: Weight and Resistance Training 05-01-2009, 12:41 PM
Replies: 31
Views: 1,763
Posted By nelie
Well your trainer put you on the plan and...

Well your trainer put you on the plan and normally I'd say trust the trainer. I'm guessing though that most of these exercises are on machines?

If I was working with a trainer, I'd tell her/him...
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