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Forum: Ideal Protein Diet 03-15-2014, 10:44 AM
Replies: 545
Views: 28,051
Posted By wantanewme
Phase 1 B: ip vanilla drink with coffee,...

Phase 1

B: ip vanilla drink with coffee, pumpkin pie spice and cinnamon.
L: recipe I just got from ip email. Look below!
D: chicken, broccoli, mushroom, pepper, garlic, and ginger stir fry
S:...
Forum: Ideal Protein Diet 03-12-2014, 03:19 PM
Replies: 545
Views: 28,051
Posted By wantanewme
P1 B: vanilla drink with coffee, cinnamon, and...

P1
B: vanilla drink with coffee, cinnamon, and pumpkin pie spice.
L: 2 cups broccoli, 3 ounces tuna, dill pickle, garlic soy chips
D: 5 ounces steak, mixed salad, asparagus, olive oil, vinegar
S:...
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