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Forum: Ideal Protein Diet 02-23-2014, 08:34 AM
Replies: 509
Views: 39,665
Posted By Susiecanuck
I am starting my second week of phase 3 and have...

I am starting my second week of phase 3 and have managed to lose a bit during phasing off P1 ( was on P1 for 7 months) I am also having a very hard time understanding food categories, ie what is fat...
Forum: Ideal Protein Diet 02-05-2014, 07:33 AM
Replies: 509
Views: 39,665
Posted By Susiecanuck
Hi all I have been doing IP since July 15,2013...

Hi all
I have been doing IP since July 15,2013 and have lost 46 pounds, now finished first week of phase 2. I am feeling anxious about expanding my intake as don't want to awaken old cravings. So...
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