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Avalon1957
Forum:
Ideal Protein Diet
12-29-2014, 10:09 AM
Replies:
21
new - started today! ideas for me?
Views:
1,258
Posted By
Avalon1957
Scorbett, great info! Thanks for sharing. I...
Scorbett, great info! Thanks for sharing. I didn't know that caff coffee doesn't count. I will have to adjust up a bit. I guess it's good that I don't seem to show any of the signs you mentioned...
Forum:
Ideal Protein Diet
12-29-2014, 09:47 AM
Replies:
21
new - started today! ideas for me?
Views:
1,258
Posted By
Avalon1957
Scorbett, just out of curiosity, what are the...
Scorbett, just out of curiosity, what are the mild markers of dehydration? Curious if I have those too.
Can you count the water in coffee towards ones 80 oz?
Also can you count the water in...
Forum:
Ideal Protein Diet
12-28-2014, 07:05 PM
Replies:
21
new - started today! ideas for me?
Views:
1,258
Posted By
Avalon1957
Welcome! And I am rooting for you!! If you...
Welcome! And I am rooting for you!!
If you stick with it to the letter with no cheats ... you might lose 10 to perhaps as much as 20 pounds the first month. Everyone is different though with...
Showing results 1 to 3 of 3
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