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Forum: Ideal Protein Diet 01-03-2014, 08:49 AM
Replies: 222
Views: 11,704
Posted By Ruth Ann
Sounds like you've been having fun Lisa! But...

Sounds like you've been having fun Lisa! But I'll bet you will be glad to get back home - nothing like your own bed after a long trip.

Have a safe trip home!
Forum: Ideal Protein Diet 01-03-2014, 08:04 AM
Replies: 222
Views: 11,704
Posted By Ruth Ann
Sorry you're sick Deana - hang in there and drink...

Sorry you're sick Deana - hang in there and drink lots of fluids!

Sekc & Blondie - Yeah! I love your enthusiasm! It's so motivating to get some time under your belt and see the changes, isn't...
Forum: Ideal Protein Diet 01-02-2014, 08:47 PM
Replies: 222
Views: 11,704
Posted By Ruth Ann
Don't sweat the small gain Carol - so many things...

Don't sweat the small gain Carol - so many things can effect any weigh-in, water retention, TOM, etc., etc. Remember that each weigh in is only one point in time, the overall trend is what counts. ...
Forum: Ideal Protein Diet 01-02-2014, 09:01 AM
Replies: 222
Views: 11,704
Posted By Ruth Ann
Congrats Finale! It's so motivating to see the...

Congrats Finale! It's so motivating to see the scale going down! And how wonderful to have someone notice - sure does put a spring in your step, doesn't it?
Forum: Ideal Protein Diet 01-01-2014, 09:21 PM
Replies: 222
Views: 11,704
Posted By Ruth Ann
That is great Sonyasbug! You could be the poster...

That is great Sonyasbug! You could be the poster child for IP - you look wonderful.
Forum: Ideal Protein Diet 01-01-2014, 08:36 AM
Replies: 222
Views: 11,704
Posted By Ruth Ann
Happy New Year to you to vachinyc! You've done...

Happy New Year to you to vachinyc! You've done so great - you're going to rock maintenance!



Congrats on your start - IP works and works wonderfully, you'll be amazed in no time at all!
Forum: Ideal Protein Diet 12-31-2013, 07:37 AM
Replies: 222
Views: 11,704
Posted By Ruth Ann
Hang in there Lindalou-you'll get the hang of it!...

Hang in there Lindalou-you'll get the hang of it! The first few days really are the hardest while you adjust. As far as the chicken thigh - drink lots of water and don't let one slip turn into a...
Forum: Ideal Protein Diet 12-30-2013, 08:49 AM
Replies: 222
Views: 11,704
Posted By Ruth Ann
Yeah for 2 days off Susie! I'm working today and...

Yeah for 2 days off Susie! I'm working today and then doing a 1/2 day tomorrow and off Wednesday. I hate holidays in the middle of the week - just throws my whole schedule off.
Showing results 1 to 8 of 8

 
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