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Forum: Ideal Protein Diet 02-13-2015, 07:06 PM
Replies: 6
Views: 740
Posted By IanG
As I lost weight I need a lot less sleep. I can...

As I lost weight I need a lot less sleep. I can get by on 5 hours now. At my highest weight, 9 hours was typical. I could go longer.

But the real value from sleep for me regarding weightloss is...
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