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Forum: Weight Loss Support 04-28-2013, 10:29 PM
Replies: 513
Views: 16,179
Posted By IanG
Work. And Clarks sandals are hot! I love...

Work. And Clarks sandals are hot!

I love Clarks shoes.
Forum: Weight Loss Support 04-28-2013, 07:57 PM
Replies: 513
Views: 16,179
Posted By IanG
I use a protein shake immediately after working...

I use a protein shake immediately after working out. Helps keep my hunger in control until lunch. Without it I would be ravenous! You can find ones at about 100 calories but check the label.

No...
Forum: Weight Loss Support 04-28-2013, 09:32 AM
Replies: 513
Views: 16,179
Posted By IanG
Fantastic outfit Diana! And you need to use...

Fantastic outfit Diana!

And you need to use some of those kick-boxing style workout moves on those anxiety trigger people the next time you go back to that town! Pick one at a time. No rush....
Forum: Weight Loss Support 04-27-2013, 01:59 PM
Replies: 513
Views: 16,179
Posted By IanG
A bit of a rest today as my wife insists I have...

A bit of a rest today as my wife insists I have to go to not one but two birthday parties with the kids. Sigh. That is overkill and I'd much rather mow the lawn and do just one. But hey. Down another...
Forum: Weight Loss Support 04-26-2013, 02:06 PM
Replies: 513
Views: 16,179
Posted By IanG
Vegetables are the way to do it MonteCristo! That...

Vegetables are the way to do it MonteCristo! That exercise regime plus salads and you would be made. Good luck on getting to know fruit and veg!

It took me time but I love raw vegetables now. I...
Forum: Weight Loss Support 04-26-2013, 12:21 PM
Replies: 513
Views: 16,179
Posted By IanG
Went to the gym on my own this morning which took...

Went to the gym on my own this morning which took some courage but it was well worth it. Down another 1lb today. Had my happy hour last night. Drunk lots of red wine and a beer but got home early. So...
Forum: Weight Loss Support 04-25-2013, 01:34 PM
Replies: 513
Views: 16,179
Posted By IanG
Best make this quick as I have a retreat to go to...

Best make this quick as I have a retreat to go to in 20 minutes and then a happy hour this evening. Down 1lb today at last! Also went to the gym with my colleague for the first time which was...
Forum: Weight Loss Support 04-24-2013, 09:26 PM
Replies: 513
Views: 16,179
Posted By IanG
It's the cheapest way mamakat. But I now have...

It's the cheapest way mamakat. But I now have some nice new training shoes for the gym which I will also use for the walk, starting tomorrow. Upgrade.
Forum: Weight Loss Support 04-24-2013, 01:57 PM
Replies: 513
Views: 16,179
Posted By IanG
Up 0.2 lbs today. Argh! I hope I get a loss...

Up 0.2 lbs today. Argh! I hope I get a loss tomorrow. The big news today is that a colleague offered to take me to the gym at work tomorrow to show me how the equipment works and even pulled me...
Forum: Weight Loss Support 04-23-2013, 09:22 PM
Replies: 513
Views: 16,179
Posted By IanG
I'm back from my happy hour. Just three beers...

I'm back from my happy hour. Just three beers which isn't bad work. And avoided all the bar food. Shouldn't affect me and might even flush some water.

I'm having a quick white wine chaser now I'm...
Forum: Weight Loss Support 04-23-2013, 12:36 PM
Replies: 513
Views: 16,179
Posted By IanG
Well, my time of the week (TOW) came like...

Well, my time of the week (TOW) came like clockwork today and I gained 1.4lbs for no apparent reason. I saw it coming on the scale last night which was showing a crazy number to burn off over night...
Forum: Weight Loss Support 04-22-2013, 09:54 PM
Replies: 513
Views: 16,179
Posted By IanG
Thanks Diana. By the way, most of the names...

Thanks Diana.

By the way, most of the names of your workouts scare the bejesus out of me. For example:



And who could forget:

OMG!
Forum: Weight Loss Support 04-22-2013, 09:41 PM
Replies: 513
Views: 16,179
Posted By IanG
Thanks Diana. I don't know what those things are....

Thanks Diana. I don't know what those things are. But I'm guessing I'll find out!
Forum: Weight Loss Support 04-22-2013, 06:56 PM
Replies: 513
Views: 16,179
Posted By IanG
Well, since you put it like that I will make a...

Well, since you put it like that I will make a commitment here to start running as soon as I hit 200lbs or 210lbs. Not sure which yet. And I will run a lot!

I used to dream at night about running...
Forum: Weight Loss Support 04-22-2013, 04:23 PM
Replies: 513
Views: 16,179
Posted By IanG
No, I have not Diana but I have noticed that I...

No, I have not Diana but I have noticed that I like to pick up the pace a bit with my walking. Jogging would seem a natural next step. I am not sure I'm confident to do that yet though. Perhaps when...
Forum: Weight Loss Support 04-22-2013, 12:35 PM
Replies: 513
Views: 16,179
Posted By IanG
Another pound lost as of this morning! What an...

Another pound lost as of this morning! What an awesome weekend. Just 0.2lbs shy of my mini-goal. I wonder if I will reach it tomorrow or if I'll get my usual weekly bump in weight? I wonder if going...
Forum: Weight Loss Support 04-21-2013, 07:01 PM
Replies: 513
Views: 16,179
Posted By IanG
Lucky me! The physical activity yesterday really...

Lucky me! The physical activity yesterday really paid off so it's down another 1.2lbs today. I have worked really hard to continue losing today by staying very active. Mowed the lawn, put some kids'...
Forum: Weight Loss Support 04-20-2013, 09:50 PM
Replies: 513
Views: 16,179
Posted By IanG
Were is Diana? I can't go to bed without Diana!

Were is Diana? I can't go to bed without Diana!
Forum: Weight Loss Support 04-20-2013, 05:33 PM
Replies: 513
Views: 16,179
Posted By IanG
Got smashed last night with my friends. I had...

Got smashed last night with my friends. I had five or six Imperial IPAs and struggled to walk home in a straight line.

But it was fun!

So down another 1.2lbs today. Some of it may be...
Forum: Weight Loss Support 04-19-2013, 02:59 PM
Replies: 513
Views: 16,179
Posted By IanG
Thanks Diana and MonteCristo. Down another...

Thanks Diana and MonteCristo.

Down another 0.8lbs today which rocks as the weekend is coming up and I can really knuckle down then. I hope the 220s will be easier than the 230s which were a little...
Forum: Weight Loss Support 04-18-2013, 09:34 PM
Replies: 513
Views: 16,179
Posted By IanG
It does Diana. So no worries! And good job on...

It does Diana. So no worries! And good job on staying within your calorie range. I have a couple of work dinners coming up in the next week or two, so I'll need some tips on how to deal with those....
Forum: Weight Loss Support 04-18-2013, 12:22 PM
Replies: 513
Views: 16,179
Posted By IanG
Down 1.2lbs today and nicely into the 220s at...

Down 1.2lbs today and nicely into the 220s at 229.4lbs! I should eat buffet salad every day! No idea what was in it, so it's a mystery.

Anyway, food for today:

Breakfast: 2 coffees, milk no...
Forum: Weight Loss Support 04-17-2013, 07:53 PM
Replies: 513
Views: 16,179
Posted By IanG
I stalled out today. No change :( I really hope I...

I stalled out today. No change :( I really hope I get a loss tomorrow. Had a very busy day today hence the late post. Had a buffet lunch at work due to a meeting. Managed to dodge all the bad food...
Forum: Weight Loss Support 04-16-2013, 09:45 PM
Replies: 513
Views: 16,179
Posted By IanG
:lol: Well, you should have seen me when somebody...

:lol: Well, you should have seen me when somebody used (just) two slices of my low calorie bread (by mistake)! Thankfully, I used my internal voice.
Forum: Weight Loss Support 04-16-2013, 08:54 PM
Replies: 513
Views: 16,179
Posted By IanG
I love getting Diana's feedback at the end of the...

I love getting Diana's feedback at the end of the day :)
Showing results 1 to 25 of 56
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