Register FAQ Calendar Today's Posts Search

Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: dukeofllano
Forum: Ideal Protein Diet 03-14-2014, 02:04 PM
Replies: 545
Views: 28,051
Posted By dukeofllano
Phase 1 mini-reboot with IP and alternatives: ...

Phase 1 mini-reboot with IP and alternatives:

B: IP vanilla drink + coffee
L: Cauli stir fry with 2 oz shrimp
S: Pure protein bar, celery & peppers
D: 4 oz steak, roasted rutabaga, WF BBQ...
Forum: Ideal Protein Diet 03-13-2014, 02:01 PM
Replies: 545
Views: 28,051
Posted By dukeofllano
B: Coffee with EAS fudge shake L: 2 cups...

B: Coffee with EAS fudge shake
L: 2 cups sauteed spinach & mushrooms
S: Quest cookies and cream
S: celery & red peppers
D: Hamburger patty on grill, WK ketchup, roasted cauliflower
S: IP dark...
Forum: Ideal Protein Diet 03-05-2014, 06:30 PM
Replies: 545
Views: 28,051
Posted By dukeofllano
B: Coffee with EAS Vanilla shake S:...

B: Coffee with EAS Vanilla shake
S: Spinach/Zucchini/mushroom stir fry
L: Lunch Meeting- whatever I can get at the Coffee Bean
S: 2 oz meatloaf, Proti det chocolate cake with WF marshmellow...
Forum: Ideal Protein Diet 03-03-2014, 01:47 PM
Replies: 545
Views: 28,051
Posted By dukeofllano
b: IP vanilla drink & coffee S: Sauteed spinach...

b: IP vanilla drink & coffee
S: Sauteed spinach and mushroom
L:IP dark chocolate pudding
S: Roasted zucchini and brussel sprouts
D: CHicken or fish, asparagus
S: Bar
Forum: Ideal Protein Diet 02-17-2014, 04:40 PM
Replies: 545
Views: 28,051
Posted By dukeofllano
B: Coffee with IP vanilla drink mix S: 2c...

B: Coffee with IP vanilla drink mix
S: 2c Spinach, cucumber & mushroom saute
L: 2 C lettuce with egg & 2 oz meat
S: Quest Bar cookies & creme ( new and yummy!)
D: 1 c Roasted kale & cauliflower,...
Showing results 1 to 5 of 5

 
Forum Jump

All times are GMT -4. The time now is 12:40 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.