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Forum: Ideal Protein Diet 01-30-2013, 02:07 PM
Replies: 504
Views: 30,444
Posted By KLD81230
Phase 1: Day 61 B: Syntrax Nectar choco...

Phase 1: Day 61

B: Syntrax Nectar choco truffle mixed with coffee

{workout - circuit training, 9am}

L: IP mushroom soup pureed with broccoli, EVOO, garlic, ginger

S: Quest PBJ bar
Forum: Ideal Protein Diet 01-23-2013, 07:06 PM
Replies: 504
Views: 30,444
Posted By KLD81230
Phase 1: Day 54 B: Syntrax Nectar Choco...

Phase 1: Day 54

B: Syntrax Nectar Choco Truffle mixed with coffee

L: Salad with EVOO, Cucumbers, Scallions
Vanilla pudding mixed with coffee

S: Proti-Thin BBQ puffs

D: Egg white...
Forum: Ideal Protein Diet 01-17-2013, 11:37 AM
Replies: 504
Views: 30,444
Posted By KLD81230
Phase 1: Day 48 B: Syntrax Nectar Choco...

Phase 1: Day 48

B: Syntrax Nectar Choco Truffle mixed with coffee

L: Salad with EVOO, ACV, Braggs, leftover roasted veggies from last night
Strawberry EAS RTD

S: Quest PBJ Bar
...
Forum: Ideal Protein Diet 01-16-2013, 02:40 PM
Replies: 504
Views: 30,444
Posted By KLD81230
Phase 1: Day 47 B: Syntrax Nectar Choco...

Phase 1: Day 47

B: Syntrax Nectar Choco Truffle with coffee

{workout - group circuit training, 9am)

L: Chicken Soup pureed with green peppers, zucchini, EVOO, garlic, ginger
Romaine...
Forum: Ideal Protein Diet 01-15-2013, 11:47 AM
Replies: 504
Views: 30,444
Posted By KLD81230
Phase 1: Day 46 {workout - bootcamp/spin,...

Phase 1: Day 46

{workout - bootcamp/spin, 6am)

B: Syntrax Nectar Choco Truffle mixed with coffee

L: 'It's Not Easy Bring Green' Mousse (from IP forum)

D: Quest PBJ bar
1 cup...
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