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Forum: Weight and Resistance Training 12-13-2012, 07:58 AM
Replies: 8
Views: 1,356
Posted By drixnot
Hint on weight lifting... don't pile on the...

Hint on weight lifting... don't pile on the weight till you can barely lift it.. you should be able to lift the weight without straining yourself.

You should feel a burn after 5-10 repetitions.
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