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Forum: Ideal Protein Diet 04-19-2012, 11:44 AM
Replies: 32
Views: 17,868
Posted By LizRR
I find that the 4 hour space works best for me...

I find that the 4 hour space works best for me too. Like a previous poster - I also make a very large breakfast smoothie at 8am with spinach, 4cups decaf, ice, and the vanilla drink that I 'savor'...
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